AG 2024
by Ant G.
5.0
(1 rating)
Program Description
Escape from late Novice stage and build realistic size and strenght
Program Overview
Level
Novice
Goal
Bodybuilding, Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Jan 02, 2024 06:53
Last Edited
May 08, 2024 02:23
Week 1
1 / 8 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Ant G.Man
5 months ago
I got what i need.
Bench press 96 kg to 112 kg
Squat 125 to 145 kg
Deadlift from 165 to 175 kg