Ahmad’s 10 week Powerbuilding Program.
by Ahmad H.
29 athletes joined
Program Description
The program is centred around maximising a progressive increase in strength on the Powerlifts, as well as focusing on hypetrophy in a way that targets muscle groups proportionally, to build the best of both worlds. At the end of this program, you will also be testing out your 1RMs on each of the Powerlifts to see how far you’ve come.
Program Overview
Level
Intermediate, Advanced
Goal
Powerlifting, Bodybuilding, Muscle & Sculpting, Powerbuilding
Equipment
Full Gym
Program Length
10 weeks
Time Per Workout
120 minutes
Created
Apr 13, 2024 01:52
Last Edited
Jul 25, 2024 03:11
Week 1
1 / 10 Weeks