Arnav's strength program

by Arnav S.

1 athletes joined

Program Description

G

Program Overview

Level
Novice, Intermediate, Advanced
Goal
Bodybuilding, Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
20 minutes
Created
Apr 03, 2025 04:54
Last Edited
May 17, 2025 02:05

Muscle Engagement

Front

Back

MuscleSet

Quadriceps

16.7%

Glutes

14.8%

Front Delts

13%

Triceps

11.1%

Hamstrings

11.1%

Chest

9.3%

Adductors

7.4%

Middle Delts

7.4%

Upper Back

5.6%

Abs

3.7%

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Military Press (Barbell)

5

5 reps

65%

Day 1

1

Military Press (Barbell)

3

5 reps

75%

Day 1

1

Military Press (Barbell)

3

3 reps

85%

Day 1

1

Military Press (Barbell)

2

2 reps

90%

Day 2

1

Squat (Barbell)

5

5 reps

65%

Day 2

1

Squat (Barbell)

3

5 reps

75%

Day 2

1

Squat (Barbell)

3

3 reps

85%

Day 2

1

Squat (Barbell)

2

2 reps

90%

Day 3

1

Bench Press (Barbell)

5

5 reps

65%

Day 3

1

Bench Press (Barbell)

3

5 reps

75%

Day 3

1

Bench Press (Barbell)

3

3 reps

85%

Day 3

1

Bench Press (Barbell)

2

2 reps

90%

Day 4

1

Sumo Deadlift (Barbell)

5

5 reps

65%

Day 4

1

Sumo Deadlift (Barbell)

3

5 reps

75%

Day 4

1

Sumo Deadlift (Barbell)

3

3 reps

85%

Day 4

1

Sumo Deadlift (Barbell)

2

2 reps

90%

Day 1

1

Military Press (Barbell)

5 Sets

5 Reps

65%

Day 2

1

Squat (Barbell)

5 Sets

5 Reps

65%

Day 3

1

Bench Press (Barbell)

5 Sets

5 Reps

65%

Day 4

1

Sumo Deadlift (Barbell)

5 Sets

5 Reps

65%