Program Description
For people who want size and strength.
Program Overview
- LevelNovice
- GoalBodybuilding
- EquipmentGarage Gym
- Program Length2 weeks
- Time Per Workout80 minutes
- CreatedMay 06, 2024 04:52
- Last EditedJun 18, 2025 09:17
Summary
Kickstart your fitness journey with the Alex Leonidas Novice Program, a focused 2-week regimen designed for beginners. Committing just three days a week, you'll engage in a variety of barbell and dumbbell exercises, including Zercher Squats, Bench Presses, and Deadlifts, to build strength and confidence. Each session emphasizes proper form and progressive overload, ensuring you develop a solid foundation while targeting major muscle groups. Get ready to transform your body and elevate your lifting game!