Alice Super Duper Gym Fitness | Workout Programs | Boostcamp App |

Alice Super Duper Gym Fitness

by Oliver Tochel

2 athletes joined

Program Description

Awesome Gym fitness plan for alice

Program Overview

Level

Beginner

Goal

Bodybuilding

Equipment

Full Gym

Program Length

6 weeks

Time Per Workout

70 minutes

Created

May 23, 2024 09:00

Last Edited

Jul 15, 2024 09:18

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Day 1

1

Chest Press (Machine)

3 Sets

10 Reps

2

Lat Pulldown

2 Sets

8 Reps

3

Dumbbell Row

3 Sets

12 Reps

4

Bicep Curl (Dumbbell)

2 Sets

15 Reps

5

Tricep Pushdown (Cable)

3 Sets

8 Reps

6

Lateral Raise (Dumbbell)

2 Sets

20 Reps

Day 2

1

Goblet Squat

3 Sets

12 Reps

2

Leg Extension

2 Sets

15 Reps

3

Romanian Deadlift (Dumbbell)

2 Sets

8 Reps

4

Calf Raise (Bodyweight)

1 Set

30 Reps

Day 3

1

Chest Press (Machine)

3 Sets

10 Reps

2

Lat Pulldown

2 Sets

8 Reps

3

Dumbbell Row

3 Sets

12 Reps

4

Bicep Curl (Dumbbell)

2 Sets

15 Reps

5

Tricep Pushdown (Cable)

3 Sets

8 Reps

6

Lateral Raise (Dumbbell)

2 Sets

20 Reps