5.0
(2 ratings)
Program Description
This is a novice program designed for first year lifters. If you cannot bench 225×5, squat 315×5, and deadlift 405×5, then you are probably a novice lifter. A simple way to assess your training level is if you can still make linear progress workout to workout. If the answer is yes, then you’re a novice lifter. This means you must build your foundation with a simple program like this. So check your ego at the door, and prepare to make the best gains of your entire life. The good news is that it will only take you 6-15 months at the absolute max.
Program Overview
- LevelNovice
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout90 minutes
- CreatedJun 07, 2024 03:37
- Last EditedJul 03, 2025 11:50
Summary
The Alpha Destiny Novice Program is a comprehensive 12-week training plan designed for beginners looking to build strength and confidence in the gym. Committing just three days a week, you'll engage in a balanced mix of foundational lifts like the Box Squat and Bench Press, complemented by accessory movements to enhance overall muscle development. This program emphasizes proper technique and progressive overload, ensuring you make steady gains while minimizing the risk of injury. Get ready to transform your fitness journey with structured workouts that fit seamlessly into your schedule!
WHAT PEOPLE ARE SAYING(2 ratings)
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5.00 / 5
SkallesaurusAge 29, Man
10 months ago
Just a question. On Alex website he uses paused bench and paused overhead press, and on the deadlift 3/5 sets. What's the creators thoughts on this?