General strength and hypertrophy Some good variations that you can swap in if you like: Deficit deadlift Romanian Deadlift Incline barbell bench Weighted dips Close grip bench T-bar row Any machine row Face pulls (instead of rear delt fly) Maxing out is encouraged, in that case do that exercise first of course Run it like this: Day 1 Full Body Day 2 Rest Day 3 Rest Day 4 Full body Day 5 Rest Day 6 Bro Day Day 7 Rest Repeat