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Bullmastiff - Peak

by Quinn
1 athletes joined

Program Description

Read Alex Bromley's description of this program to understand how to do it correctly. This is just a template to help me get through it. I change things around in here each workout depending on how I feel so don't feel like you need to do the exact accessories I have in here.

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Powerbuilding, Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    11 weeks
  • Time Per Workout
    70 minutes
  • Created
    Aug 18, 2024 09:02
  • Last Edited
    Jun 18, 2025 10:38

Summary

Unleash your inner strength with the Bullmastiff - Peak program, an 11-week journey designed for serious lifters ready to push their limits. Comprising four training days each week, this program focuses on heavy compound lifts like squats and bench presses, complemented by targeted accessory work to enhance muscle growth and stability. Each session incorporates supersets to maximize intensity and efficiency, ensuring you build both strength and endurance. Equip your garage gym and prepare to transform your physique and performance!
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
80%
2
Stiff Leg Deadlift
4
6 reps
RPE 6
3A
Bulgarian Split Squat (Dumbbell)
4
6 reps
RPE 6
3B
Abs Crunch (Weighted)
4
15 reps
RPE 7
4A
Tib Raise
3
8-12 reps
RPE 7
4B
Bent Over Row (Dumbbell)
3
8-12 reps
RPE 7
5
Nordic Curl
1
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
80%
2
Stiff Leg Deadlift
3
6 reps
RPE 7
3A
Bulgarian Split Squat (Dumbbell)
3
6 reps
RPE 7
3B
Abs Crunch (Weighted)
3
20 reps
RPE 7
4A
Tib Raise
3
8-12 reps
RPE 7
4B
Bent Over Row (Dumbbell)
3
8-12 reps
RPE 7
5
Nordic Curl
1
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3 reps
80%
2
Stiff Leg Deadlift
2
6 reps
RPE 8
3A
Bulgarian Split Squat (Dumbbell)
2
6 reps
RPE 8
3B
Abs Crunch (Weighted)
2
25 reps
RPE 7
4A
Tib Raise
3
8-12 reps
RPE 7
4B
Bent Over Row (Dumbbell)
3
8-12 reps
RPE 7
5
Nordic Curl
1
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
2 reps
85%
2
Stiff Leg Deadlift
4
6 reps
RPE 6
3A
Bulgarian Split Squat (Dumbbell)
4
6 reps
RPE 6
3B
Abs Crunch (Weighted)
4
15 reps
RPE 7
4A
Tib Raise
3
8-12 reps
RPE 7
4B
Bent Over Row (Dumbbell)
3
8-12 reps
RPE 7
5
Nordic Curl
1
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
2 reps
85%
2
Stiff Leg Deadlift
3
6 reps
RPE 7
3A
Bulgarian Split Squat (Dumbbell)
3
6 reps
RPE 7
3B
Abs Crunch (Weighted)
3
20 reps
RPE 7
4A
Tib Raise
3
8-12 reps
RPE 7
4B
Bent Over Row (Dumbbell)
3
8-12 reps
RPE 7
5
Nordic Curl
1
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2 reps
85%
2
Stiff Leg Deadlift
2
6 reps
RPE 8
3A
Bulgarian Split Squat (Dumbbell)
2
6 reps
RPE 8
3B
Abs Crunch (Weighted)
2
25 reps
RPE 7
4A
Tib Raise
3
8-12 reps
RPE 7
4B
Bent Over Row (Dumbbell)
3
8-12 reps
RPE 7
5
Nordic Curl
1
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
1 reps
90%
2
Stiff Leg Deadlift
2
6 reps
RPE 8
3A
Bulgarian Split Squat (Dumbbell)
2
6 reps
RPE 8
3B
Abs Crunch (Weighted)
2
25 reps
RPE 7
4A
Tib Raise
3
8-12 reps
RPE 7
4B
Bent Over Row (Dumbbell)
3
8-12 reps
RPE 7
5
Nordic Curl
1
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
1 reps
90%
2
Stiff Leg Deadlift
2
6 reps
RPE 7
3A
Bulgarian Split Squat (Dumbbell)
2
6 reps
RPE 7
3B
Abs Crunch (Weighted)
2
25 reps
RPE 7
4A
Tib Raise
3
8-12 reps
RPE 7
4B
Bent Over Row (Dumbbell)
3
8-12 reps
RPE 7
5
Nordic Curl
1
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1 reps
90%
2
Stiff Leg Deadlift
2
6 reps
RPE 8
3A
Bulgarian Split Squat (Dumbbell)
2
6 reps
RPE 8
3B
Abs Crunch (Weighted)
2
25 reps
RPE 7
4A
Tib Raise
3
8-12 reps
RPE 7
4B
Bent Over Row (Dumbbell)
3
8-12 reps
RPE 7
5
Nordic Curl
1
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
50%
2
Stiff Leg Deadlift
3
6 reps
RPE 5
3A
Bulgarian Split Squat (Dumbbell)
3
6 reps
RPE 5
3B
Abs Crunch (Weighted)
3
20 reps
RPE 5
4A
Tib Raise
3
8-12 reps
RPE 5
4B
Bent Over Row (Dumbbell)
3
8-12 reps
RPE 5
5
Nordic Curl
1
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1 reps
RPE 10
2A
Bulgarian Split Squat (Dumbbell)
3
6 reps
RPE 5
2B
Abs Crunch (Weighted)
3
15 reps
RPE 5
3A
Tib Raise
3
8-12 reps
RPE 5
3B
Bent Over Row (Dumbbell)
3
8-12 reps
RPE 5
4
Nordic Curl
1
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
3 reps
80%
2
Standing Shoulder Press (Dumbbell)
4
6 reps
RPE 6
3A
Incline Bench Press (Dumbbell)
4
6 reps
RPE 6
3B
Pull-Up (Bodyweight)
4
10 reps
RPE 7
4A
Front Raise
3
8-12 reps
RPE 7
4B
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
80%
2
Standing Shoulder Press (Dumbbell)
3
6 reps
RPE 7
3A
Incline Bench Press (Dumbbell)
3
6 reps
RPE 7
3B
Pull-Up (Bodyweight)
3
12 reps
RPE 7
4A
Front Raise
3
8-12 reps
RPE 7
4B
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
3 reps
80%
2
Standing Shoulder Press (Dumbbell)
2
6 reps
RPE 8
3A
Incline Bench Press (Dumbbell)
2
6 reps
RPE 8
3B
Pull-Up (Bodyweight)
2
15 reps
RPE 7
4A
Front Raise
3
8-12 reps
RPE 7
4B
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
2 reps
85%
2
Standing Shoulder Press (Dumbbell)
4
6 reps
RPE 6
3A
Incline Bench Press (Dumbbell)
4
6 reps
RPE 6
3B
Pull-Up (Bodyweight)
4
10 reps
RPE 7
4A
Front Raise
3
8-12 reps
RPE 7
4B
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2 reps
85%
2
Standing Shoulder Press (Dumbbell)
3
6 reps
RPE 7
3A
Incline Bench Press (Dumbbell)
3
6 reps
RPE 7
3B
Pull-Up (Bodyweight)
3
12 reps
RPE 7
4A
Front Raise
3
8-12 reps
RPE 7
4B
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
2 reps
85%
2
Standing Shoulder Press (Dumbbell)
2
6 reps
RPE 8
3A
Incline Bench Press (Dumbbell)
2
6 reps
RPE 8
3B
Pull-Up (Bodyweight)
2
15 reps
RPE 7
4A
Front Raise
3
8-12 reps
RPE 7
4B
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
1 reps
90%
2
Standing Shoulder Press (Dumbbell)
2
6 reps
RPE 8
3A
Incline Bench Press (Dumbbell)
2
6 reps
RPE 8
3B
Pull-Up (Bodyweight)
2
15 reps
RPE 7
4A
Front Raise
3
8-12 reps
RPE 7
4B
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
1 reps
90%
2
Standing Shoulder Press (Dumbbell)
2
6 reps
RPE 7
3A
Incline Bench Press (Dumbbell)
2
6 reps
RPE 7
3B
Pull-Up (Bodyweight)
2
15 reps
RPE 7
4A
Front Raise
3
8-12 reps
RPE 7
4B
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1 reps
90%
2
Standing Shoulder Press (Dumbbell)
2
6 reps
RPE 8
3A
Incline Bench Press (Dumbbell)
2
6 reps
RPE 8
3B
Pull-Up (Bodyweight)
2
15 reps
RPE 7
4A
Front Raise
3
8-12 reps
RPE 7
4B
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
50%
2
Standing Shoulder Press (Dumbbell)
3
6 reps
RPE 5
3A
Incline Bench Press (Dumbbell)
3
6 reps
RPE 5
3B
Pull-Up (Bodyweight)
3
12 reps
RPE 5
4A
Front Raise
3
8-12 reps
RPE 5
4B
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1 reps
RPE 10
2A
Incline Bench Press (Dumbbell)
3
6 reps
RPE 5
2B
Pull-Up (Bodyweight)
3
10 reps
RPE 5
3A
Front Raise
3
8-12 reps
RPE 7
3B
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
80%
2
Front Squat (Paused)
4
6 reps
RPE 6
3
Stiff Leg Deadlift (Dumbbell)
4
6 reps
RPE 6
4A
Abs Crunch (Weighted)
3
15 reps
RPE 7
4B
Tib Raise
3
8-12 reps
RPE 7
5
Nordic Curl
1
10 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
80%
2
Front Squat (Paused)
3
6 reps
RPE 7
3
Stiff Leg Deadlift (Dumbbell)
3
6 reps
RPE 7
4A
Abs Crunch (Weighted)
3
15 reps
RPE 7
4B
Tib Raise
3
8-12 reps
RPE 7
5
Nordic Curl
1
10 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
80%
2
Front Squat (Paused)
2
6 reps
RPE 8
3
Stiff Leg Deadlift (Dumbbell)
2
6 reps
RPE 8
4A
Abs Crunch (Weighted)
4
15 reps
RPE 7
4B
Tib Raise
4
8-12 reps
RPE 7
5
Nordic Curl
1
10 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
2 reps
85%
2
Front Squat (Paused)
4
6 reps
RPE 6
3
Stiff Leg Deadlift (Dumbbell)
4
6 reps
RPE 6
4A
Abs Crunch (Weighted)
3
15 reps
RPE 7
4B
Tib Raise
3
8-12 reps
RPE 7
5
Nordic Curl
1
10 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
2 reps
85%
2
Front Squat (Paused)
3
6 reps
RPE 7
3
Stiff Leg Deadlift (Dumbbell)
3
6 reps
RPE 7
4A
Abs Crunch (Weighted)
3
15 reps
RPE 7
4B
Tib Raise
3
8-12 reps
RPE 7
5
Nordic Curl
1
10 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
2 reps
85%
2
Front Squat (Paused)
2
6 reps
RPE 8
3
Stiff Leg Deadlift (Dumbbell)
2
6 reps
RPE 8
4A
Abs Crunch (Weighted)
4
15 reps
RPE 7
4B
Tib Raise
4
8-12 reps
RPE 7
5
Nordic Curl
1
10 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
1 reps
90%
2
Front Squat (Paused)
2
6 reps
RPE 8
3
Stiff Leg Deadlift (Dumbbell)
2
6 reps
RPE 8
4A
Abs Crunch (Weighted)
3
15 reps
RPE 7
4B
Tib Raise
3
8-12 reps
RPE 7
5
Nordic Curl
1
10 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
1 reps
90%
2
Front Squat (Paused)
2
6 reps
RPE 7
3
Stiff Leg Deadlift (Dumbbell)
2
6 reps
RPE 7
4A
Abs Crunch (Weighted)
3
15 reps
RPE 7
4B
Tib Raise
3
8-12 reps
RPE 7
5
Nordic Curl
1
10 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
90%
2
Front Squat (Paused)
2
6 reps
RPE 8
3
Stiff Leg Deadlift (Dumbbell)
2
6 reps
RPE 8
4A
Abs Crunch (Weighted)
4
15 reps
RPE 7
4B
Tib Raise
4
8-12 reps
RPE 7
5
Nordic Curl
1
10 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
50%
2
Front Squat (Paused)
3
6 reps
RPE 5
3
Stiff Leg Deadlift (Dumbbell)
3
6 reps
RPE 5
4A
Abs Crunch (Weighted)
4
15 reps
RPE 5
4B
Tib Raise
4
8-12 reps
RPE 5
5
Nordic Curl
1
10 reps
RPE 5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 10
2
Stiff Leg Deadlift (Dumbbell)
3
6 reps
RPE 5
3A
Abs Crunch (Weighted)
3
15 reps
RPE 7
3B
Tib Raise
3
8-12 reps
RPE 7
4
Nordic Curl
1
10 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
3 reps
80%
2
Bench Press (Paused)
4
6 reps
RPE 6
3A
Standing Shoulder Press (Dumbbell)
4
6 reps
RPE 6
3B
Bicep Curl (Barbell)
4
8-12 reps
RPE 7
4A
Pull-Up (Weighted)
3
8-10 reps
RPE 7
4B
Dip (Weighted)
3
10 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
3 reps
80%
2
Bench Press (Paused)
3
6 reps
RPE 7
3A
Standing Shoulder Press (Dumbbell)
3
6 reps
RPE 7
3B
Bicep Curl (Barbell)
3
8-12 reps
RPE 7
4A
Pull-Up (Weighted)
3
8-10 reps
RPE 7
4B
Dip (Weighted)
3
10 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
3 reps
80%
2
Bench Press (Paused)
2
6 reps
RPE 8
3A
Standing Shoulder Press (Dumbbell)
2
6 reps
RPE 8
3B
Bicep Curl (Barbell)
2
8-12 reps
RPE 8
4A
Pull-Up (Weighted)
3
8-10 reps
RPE 7
4B
Dip (Weighted)
3
10 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
2 reps
85%
2
Bench Press (Paused)
4
6 reps
RPE 6
3A
Standing Shoulder Press (Dumbbell)
4
6 reps
RPE 6
3B
Bicep Curl (Barbell)
4
8-12 reps
RPE 7
4A
Pull-Up (Weighted)
3
8-10 reps
RPE 7
4B
Dip (Weighted)
3
10 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2 reps
85%
2
Bench Press (Paused)
3
6 reps
RPE 7
3A
Standing Shoulder Press (Dumbbell)
3
6 reps
RPE 7
3B
Bicep Curl (Barbell)
3
8-12 reps
RPE 7
4A
Pull-Up (Weighted)
3
8-10 reps
RPE 7
4B
Dip (Weighted)
3
10 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
2 reps
85%
2
Bench Press (Paused)
2
6 reps
RPE 8
3A
Standing Shoulder Press (Dumbbell)
2
6 reps
RPE 8
3B
Bicep Curl (Barbell)
2
8-12 reps
RPE 8
4A
Pull-Up (Weighted)
3
8-10 reps
RPE 7
4B
Dip (Weighted)
3
10 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
1 reps
90%
2
Bench Press (Paused)
2
6 reps
RPE 8
3A
Standing Shoulder Press (Dumbbell)
2
6 reps
RPE 8
3B
Bicep Curl (Barbell)
2
8-12 reps
RPE 8
4A
Pull-Up (Weighted)
3
8-10 reps
RPE 7
4B
Dip (Weighted)
3
10 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
1 reps
90%
2
Bench Press (Paused)
2
6 reps
RPE 7
3A
Standing Shoulder Press (Dumbbell)
2
6 reps
RPE 7
3B
Bicep Curl (Barbell)
2
8-12 reps
RPE 7
4A
Pull-Up (Weighted)
3
8-10 reps
RPE 7
4B
Dip (Weighted)
3
10 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
1 reps
90%
2
Bench Press (Paused)
2
6 reps
RPE 8
3A
Standing Shoulder Press (Dumbbell)
2
6 reps
RPE 8
3B
Bicep Curl (Barbell)
2
8-12 reps
RPE 7
4A
Pull-Up (Weighted)
3
8-10 reps
RPE 7
4B
Dip (Weighted)
3
10 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
3 reps
50%
2
Bench Press (Paused)
3
6 reps
RPE 5
3A
Standing Shoulder Press (Dumbbell)
3
6 reps
RPE 5
3B
Bicep Curl (Barbell)
3
8-12 reps
RPE 5
4A
Pull-Up (Weighted)
3
8-10 reps
RPE 5
4B
Dip (Weighted)
3
10 reps
RPE 5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
1 reps
RPE 10
2
Bench Press (Paused)
3
6 reps
RPE 5
3A
Standing Shoulder Press (Dumbbell)
3
6 reps
RPE 5
3B
Bicep Curl (Barbell)
3
8-12 reps
RPE 5
4A
Pull-Up (Weighted)
3
8-10 reps
RPE 7
4B
Dip (Weighted)
3
10 reps
RPE 7
Week 1
1 / 11 Weeks
Day 1
1
Squat (Barbell)
5 Sets
3 Reps
80%
2
Stiff Leg Deadlift
4 Sets
6 Reps
@6
3A
Bulgarian Split Squat (Dumbbell)
4 Sets
6 Reps
@6
3B
Abs Crunch (Weighted)
4 Sets
15 Reps
@7
4A
Tib Raise
3 Sets
8-12 Reps
@7
4B
Bent Over Row (Dumbbell)
3 Sets
8-12 Reps
@7
5
Nordic Curl
1 Set
10 Reps
-
Day 2
1
Bench Press (Barbell)
5 Sets
3 Reps
80%
2
Standing Shoulder Press (Dumbbell)
4 Sets
6 Reps
@6
3A
Incline Bench Press (Dumbbell)
4 Sets
6 Reps
@6
3B
Pull-Up (Bodyweight)
4 Sets
10 Reps
@7
4A
Front Raise
3 Sets
8-12 Reps
@7
4B
Lateral Raise (Dumbbell)
3 Sets
8-12 Reps
@7
Day 3
1
Deadlift (Barbell)
5 Sets
3 Reps
80%
2
Front Squat (Paused)
4 Sets
6 Reps
@6
3
Stiff Leg Deadlift (Dumbbell)
4 Sets
6 Reps
@6
4A
Abs Crunch (Weighted)
3 Sets
15 Reps
@7
4B
Tib Raise
3 Sets
8-12 Reps
@7
5
Nordic Curl
1 Set
10 Reps
@7
Day 4
1
Overhead Press (Barbell)
5 Sets
3 Reps
80%
2
Bench Press (Paused)
4 Sets
6 Reps
@6
3A
Standing Shoulder Press (Dumbbell)
4 Sets
6 Reps
@6
3B
Bicep Curl (Barbell)
4 Sets
8-12 Reps
@7
4A
Pull-Up (Weighted)
3 Sets
8-10 Reps
@7
4B
Dip (Weighted)
3 Sets
10 Reps
@7