ANABOLIC AF 3 DAY FULL BODY
by Matthew H.
122 athletes joined
Program Description
3 phase program. Each phase is 3 weeks long. Beginners through advanced lifters will benefit from this! 2-3 days off between sessions is recommended but do what your body tells you. Some light calisthenics or cardio can be done on off days. Try to hit RPE 9 on all sets. ENJOY THE GAINS!
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Bodybuilding, Muscle & Sculpting, Powerbuilding
Equipment
Garage Gym
Program Length
9 weeks
Time Per Workout
70 minutes
Created
Jan 03, 2024 03:34
Last Edited
Jul 24, 2024 02:08
Week 1
1 / 9 Weeks