Program Description
Train ram
Program Overview
- LevelBeginner
- GoalBodybuilding
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout40 minutes
- CreatedMar 23, 2024 05:41
- Last EditedJun 18, 2025 10:00
Summary
The Aravindram program is a comprehensive 3-week training plan designed for those ready to elevate their strength and muscle definition. Committing to four days a week, you'll engage in a balanced mix of barbell, dumbbell, and machine exercises targeting major muscle groups, including chest, legs, and arms. Each session is crafted to push your limits with a focus on intensity and form, ensuring you maximize your gains. Get ready to transform your physique and build lasting strength with this structured and effective program!