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Armins programming

by Kamden D.
1 athletes joined

Program Description

Get him stronger and put on some size

Program Overview

  • Level
    Beginner
  • Goal
    Powerbuilding, Powerlifting
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    70 minutes
  • Created
    Jun 09, 2024 12:24
  • Last Edited
    Jun 18, 2025 08:39

Summary

Unlock your strength potential with Armin's programming, a focused 1-week workout designed for serious lifters. Comprising four intense training days, this program emphasizes compound movements like barbell squats and bench presses, complemented by targeted accessory exercises to enhance muscle growth and definition. Each session is crafted to challenge your limits, ensuring you build strength and endurance effectively. Get ready to push your boundaries and see real results!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1
5 reps
5 reps
20 reps
70%
75%
75%
2
Bench Press (Paused)
3
8 reps
RPE 6
3
Leg Extension
3
15 reps
RPE 8
4
Lunge (Barbell)
3
15 reps
RPE 8
5
Standing Calf Raise
3
15 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
1
5 reps
5 reps
20 reps
70%
75%
75%
2
Bench Press (Close Grip)
3
8 reps
RPE 6
3
Pendlay Row
3
15 reps
RPE 8
4
Skull Crusher
3
15 reps
RPE 8
5
Tricep Rope Push Down (Cable)
3
15 reps
RPE 8
6
Lat Pulldown
3
15 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
5 reps
5 reps
20 reps
70%
75%
75%
2
Bench Press (Dumbbell)
3
8 reps
RPE 6
3
Romanian Deadlift (Dumbbell)
3
15 reps
RPE 8
4
Back Extension
3
15 reps
RPE 8
5
Leg Curl
3
15 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hang Clean
1
2
5 reps
5 reps
60%
65%
2
Push Press (Barbell)
3
8 reps
RPE 7
3
Wide Grip Barbell Row
3
15 reps
RPE 8
4
Face Pull
3
15 reps
RPE 6
5
Lateral Raise (Dumbbell)
3
15 reps
RPE 8
6
Kroc Row
3
15 reps
RPE 8
Week 1
1 / 1 Weeks
Day 1
1
Squat (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
20 Reps
70%
75%
75%
2
Bench Press (Paused)
3 Sets
8 Reps
@6
3
Leg Extension
3 Sets
15 Reps
@8
4
Lunge (Barbell)
3 Sets
15 Reps
@8
5
Standing Calf Raise
3 Sets
15 Reps
@8
Day 2
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
20 Reps
70%
75%
75%
2
Bench Press (Close Grip)
3 Sets
8 Reps
@6
3
Pendlay Row
3 Sets
15 Reps
@8
4
Skull Crusher
3 Sets
15 Reps
@8
5
Tricep Rope Push Down (Cable)
3 Sets
15 Reps
@8
6
Lat Pulldown
3 Sets
15 Reps
@8
Day 3
1
Deadlift (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
20 Reps
70%
75%
75%
2
Bench Press (Dumbbell)
3 Sets
8 Reps
@6
3
Romanian Deadlift (Dumbbell)
3 Sets
15 Reps
@8
4
Back Extension
3 Sets
15 Reps
@8
5
Leg Curl
3 Sets
15 Reps
@8
Day 4
1
Hang Clean
1 Set
2 Sets
5 Reps
5 Reps
60%
65%
2
Push Press (Barbell)
3 Sets
8 Reps
@7
3
Wide Grip Barbell Row
3 Sets
15 Reps
@8
4
Face Pull
3 Sets
15 Reps
@6
5
Lateral Raise (Dumbbell)
3 Sets
15 Reps
@8
6
Kroc Row
3 Sets
15 Reps
@8