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Armins programming
by Kamden D.
1 athletes joined
Program Description
Get him stronger and put on some size
Program Overview
Level
Beginner
Goal
Powerbuilding, Powerlifting
Equipment
Full Gym
Program Length
1 week
Time Per Workout
70 minutes
Created
Jun 09, 2024 12:24
Last Edited
Jun 10, 2024 07:17
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Week 1
1 / 1 Weeks
Day 1
1
Squat (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
20 Reps
70%
75%
75%
2
Bench Press (Paused)
3 Sets
8 Reps
@6
3
Leg Extension
3 Sets
15 Reps
@8
4
Lunge (Barbell)
3 Sets
15 Reps
@8
5
Standing Calf Raise
3 Sets
15 Reps
@8
Day 2
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
20 Reps
70%
75%
75%
2
Bench Press (Close Grip)
3 Sets
8 Reps
@6
3
Pendlay Row
3 Sets
15 Reps
@8
4
Skull Crusher
3 Sets
15 Reps
@8
5
Tricep Rope Push Down (Cable)
3 Sets
15 Reps
@8
6
Lat Pulldown
3 Sets
15 Reps
@8
Day 3
1
Deadlift (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
20 Reps
70%
75%
75%
2
Bench Press (Dumbbell)
3 Sets
8 Reps
@6
3
Romanian Deadlift (Dumbbell)
3 Sets
15 Reps
@8
4
Back Extension
3 Sets
15 Reps
@8
5
Leg Curl
3 Sets
15 Reps
@8
Day 4
1
Hang Clean
1 Set
2 Sets
5 Reps
5 Reps
60%
65%
2
Push Press (Barbell)
3 Sets
8 Reps
@7
3
Wide Grip Barbell Row
3 Sets
15 Reps
@8
4
Face Pull
3 Sets
15 Reps
@6
5
Lateral Raise (Dumbbell)
3 Sets
15 Reps
@8
6
Kroc Row
3 Sets
15 Reps
@8