Arms and Shoulders
by Cojones
33 athletes joined
Program Description
If you suffer from tiny arms syndrome or need to cover yourself with long sleeves then this is the program for you. It’s a push, legs, pull program but we’ll prioritize arms and delts.
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
10 weeks
Time Per Workout
70 minutes
Created
Apr 06, 2024 10:40
Last Edited
Jul 25, 2024 01:05
Week 1
1 / 10 Weeks