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Arnold split
by Ethan
5 athletes joined
Program Description
Get big
Program Overview
Level
Intermediate, Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
90 minutes
Created
Mar 05, 2024 02:42
Last Edited
May 07, 2024 05:03
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Week 1
1 / 1 Weeks
Day 1
1
Chest Supported T-Bar Row
3 Sets
8 Reps
2
Bench Press (Barbell)
3 Sets
8 Reps
3
Lat Pulldown
3 Sets
10 Reps
4
Incline Bench Press (Dumbbell)
3 Sets
10 Reps
5
Trap Bar Shrugs
3 Sets
12 Reps
6
Chest Fly (Cable)
3 Sets
12 Reps
7
Standing Pullover (Cable)
3 Sets
12 Reps
Day 2
1
Skull Crusher
3 Sets
12 Reps
2
Preacher Curl (Barbell)
3 Sets
10 Reps
3
Rear Delt Cable
3 Sets
12 Reps
4
Tricep Pushdown (Cable)
3 Sets
12 Reps
5
Lateral Raise (Cable)
3 Sets
12 Reps
6
Hammer Curl
3 Sets
10 Reps
Day 3
1
Straight Leg Calf Raise
3 Sets
12 Reps
2
Hack Squat
3 Sets
10 Reps
3
Romanian Deadlift (Barbell)
2 Sets
10 Reps
4
Leg Extension
3 Sets
10 Reps
5
Hamstring Curl
2 Sets
12 Reps
6
Abs Crunch (Weighted)
3 Sets
12 Reps