Program Description
Get big
Program Overview
- LevelIntermediate, Novice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout90 minutes
- CreatedMar 05, 2024 02:42
- Last EditedJul 10, 2025 05:40
Summary
Unleash your potential with the Arnold Split, a focused 1-week program designed for serious lifters. Train three days a week, alternating between back and chest workouts to maximize muscle engagement and growth. Each session incorporates a mix of compound and isolation exercises, including the Bench Press and Lat Pulldown, ensuring comprehensive development of your upper body. Perfect for those ready to push their limits and sculpt a powerful physique!