Awsan’s PPLUL 5-days Workout
by Awsan
40 athletes joined
Program Description
Introducing the PPLUL workout program: Hit every muscle group twice a week for optimal gains. Gradually increase weights weekly to keep challenging yourself. Here's the breakdown:
Day 1: Push Day
Day 2: Pull Day
Day 3: Leg Day (Quads Focus) + Abs
Day 4: Rest
Day 5: Upper Body
Day 6: Lower Body (Hamstrings Focus) + Abs
Day 7: Rest
Maximize results with this well-rounded 5-day routine. Keep pushing, and success will follow!
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
100 minutes
Created
Jan 10, 2024 07:12
Last Edited
Jul 08, 2024 06:48
Week 1
1 / 4 Weeks