Program Description
Unleash your strength with "She Power," a dynamic 6-week program designed to elevate your powerlifting and powerbuilding skills. Comprising 12 sessions per week, each workout is tailored to fit into a 40-minute timeframe, ensuring efficient training without compromising intensity. This program is perfect for novice and intermediate lifters, focusing on essential compound movements like deadlifts and squats, while utilizing minimal equipment found in a garage gym. Get ready to build muscle, increase power, and transform your training experience!
Program Overview
- LevelNovice, Intermediate
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout40 minutes
- CreatedJul 19, 2025 03:20
- Last EditedJul 23, 2025 09:59
Summary
Unleash your inner strength with the **She Power** program, a focused 6-week journey designed for women looking to build muscle and confidence. Committing just two days a week, you'll engage in targeted workouts featuring essential lifts like deadlifts and squats, complemented by isolation exercises for arms and legs. This program is perfect for those with a garage gym setup, ensuring you have the tools to elevate your training. Get ready to transform your physique and empower your fitness journey!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
21.7%
Glutes
17%
Hamstrings
16.6%
Biceps
12.8%
Triceps
12.8%
Lower Back
9.8%
Adductors
3.4%
Abs
3.4%
Forearms
2.6%
