Program Description
**Shlomys 5 Day Splittt** is a comprehensive one-week training program designed to maximize muscle growth and strength through a focused five-day split. Each day targets specific muscle groups, including chest, back, legs, shoulders, and arms, ensuring a balanced approach to your fitness goals. With a variety of exercises like bench presses, squats, and curls, you'll engage multiple muscle fibers for optimal results. Get ready to push your limits and see real progress in just one week!
Program Overview
- LevelBeginner, Novice
- GoalAthletics
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout10 minutes
- CreatedSep 01, 2025 08:33
- Last EditedSep 09, 2025 01:42
Summary
Introducing "Shlomys 5 Day Splittt," a comprehensive one-week workout program designed for those looking to build strength and muscle across all major muscle groups. This program features five dedicated training days, including focused sessions for chest, back, legs, and more, utilizing a variety of equipment found in a full gym. Each workout combines classic movements like bench presses and lat pulldowns with targeted accessory work, ensuring you maximize your gains while honing your form. Get ready to challenge yourself and elevate your fitness journey!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
11%
Triceps
10.8%
Chest
10.5%
Biceps
9.2%
Front Delts
8.7%
Glutes
7.8%
Quadriceps
7.3%
Hamstrings
6.1%
Lats
5%
Rear Delts
4.8%
Middle Delts
4.8%
Forearms
4.8%
Abs
4%
Lower Back
1.9%
Calves
1.6%
Adductors
1%
Abductors
0.5%
