Program Description
Build strength by focusing on the core lifts: Squat, Bench Press, Bent Over Row, Overhead Press and Deadlifts
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedMay 17, 2025 04:24
- Last EditedAug 03, 2025 03:23
Summary
Unleash your strength with the Stronglifts 5x5 program, a structured 12-week journey designed for serious lifters. Committing just three days a week, you'll focus on foundational barbell movements, including squats, bench presses, and deadlifts, progressively increasing your weights to build muscle and power. Each session emphasizes compound exercises that engage multiple muscle groups, ensuring efficient workouts that yield real results. Perfect for those ready to elevate their lifting game and achieve impressive gains!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
16.3%
Glutes
13%
Upper Back
12%
Front Delts
10.5%
Hamstrings
9.6%
Triceps
9%
Chest
7.5%
Adductors
6%
Lats
6%
Middle Delts
6%
Abs
3.3%
Lower Back
0.6%
