logo
BoostcampPNG

Plyo’s/Agility Tactical Athlete

by Vaibhav C.
2 athletes joined

Program Description

Plyo program to incorporate into your strength training one day a week. Designed to be repeated each week.

Program Overview

  • Level
    Novice, Advanced, Intermediate
  • Goal
    Athletics
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    May 26, 2025 06:05
  • Last Edited
    Jun 18, 2025 08:54

Summary

Unleash your inner athlete with the Plyo’s/Agility Tactical Athlete program! Over four weeks, you'll engage in high-intensity, explosive movements designed to enhance your agility, power, and overall athletic performance. With just one dedicated session per week, you'll tackle a diverse range of exercises, including kettlebell snatches, hex bar jumps, and Bulgarian split squats, all tailored to build strength and coordination. Perfect for those with a garage gym setup, this program will push your limits and elevate your training to new heights!
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm KB Snatch
1
2
3 reps
3 reps
RPE 6.5
RPE 7
2
Hex Bar Jump
1
1
1
8 reps
8 reps
8 reps
RPE 6.5
RPE 7
RPE 7.5
3
Knee To Feet Jumps
2
1
1
8 reps
8 reps
8 reps
RPE 6.5
RPE 7
RPE 7.5
4
Jumping Bulgarian Split Squat
2
6 reps
RPE 7
5
KB Around The World
3
8 reps
RPE 7.5
6
Pogo Hop
2
10 reps
RPE 6.5
7
Single Leg Box Jump
3
5 reps
RPE 7
8
Skater Hop
2
6 reps
RPE 7
9
Kneeling Windmill Press
2
5 reps
RPE 7
10
Turkish Get Up
2
3 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm KB Snatch
1
2
3 reps
3 reps
RPE 6.5
RPE 7
2
Hex Bar Jump
1
1
1
8 reps
8 reps
8 reps
RPE 6.5
RPE 7
RPE 7.5
3
Knee To Feet Jumps
2
1
1
8 reps
8 reps
8 reps
RPE 6.5
RPE 7
RPE 7.5
4
Jumping Bulgarian Split Squat
2
6 reps
RPE 7
5
KB Around The World
3
8 reps
RPE 7.5
6
Pogo Hop
2
10 reps
RPE 6.5
7
Single Leg Box Jump
3
5 reps
RPE 7
8
Skater Hop
2
6 reps
RPE 7
9
Kneeling Windmill Press
2
5 reps
RPE 7
10
Turkish Get Up
2
3 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm KB Snatch
1
2
3 reps
3 reps
RPE 6.5
RPE 7
2
Hex Bar Jump
1
1
1
8 reps
8 reps
8 reps
RPE 6.5
RPE 7
RPE 7.5
3
Knee To Feet Jumps
2
1
1
8 reps
8 reps
8 reps
RPE 6.5
RPE 7
RPE 7.5
4
Jumping Bulgarian Split Squat
2
6 reps
RPE 7
5
KB Around The World
3
8 reps
RPE 7.5
6
Pogo Hop
2
10 reps
RPE 6.5
7
Single Leg Box Jump
3
5 reps
RPE 7
8
Skater Hop
2
6 reps
RPE 7
9
Kneeling Windmill Press
2
5 reps
RPE 7
10
Turkish Get Up
2
3 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm KB Snatch
1
2
3 reps
3 reps
RPE 6.5
RPE 7
2
Hex Bar Jump
1
1
1
8 reps
8 reps
8 reps
RPE 6.5
RPE 7
RPE 7.5
3
Knee To Feet Jumps
2
1
1
8 reps
8 reps
8 reps
RPE 6.5
RPE 7
RPE 7.5
4
Jumping Bulgarian Split Squat
2
6 reps
RPE 7
5
KB Around The World
3
8 reps
RPE 7.5
6
Pogo Hop
2
10 reps
RPE 6.5
7
Single Leg Box Jump
3
5 reps
RPE 7
8
Skater Hop
2
6 reps
RPE 7
9
Kneeling Windmill Press
2
5 reps
RPE 7
10
Turkish Get Up
2
3 reps
RPE 6
Week 1
1 / 4 Weeks
Day 1
1
Single Arm KB Snatch
1 Set
2 Sets
3 Reps
3 Reps
@6.5
@7
2
Hex Bar Jump
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@6.5
@7
@7.5
3
Knee To Feet Jumps
2 Sets
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@6.5
@7
@7.5
4
Jumping Bulgarian Split Squat
2 Sets
6 Reps
@7
5
KB Around The World
3 Sets
8 Reps
@7.5
6
Pogo Hop
2 Sets
10 Reps
@6.5
7
Single Leg Box Jump
3 Sets
5 Reps
@7
8
Skater Hop
2 Sets
6 Reps
@7
9
Kneeling Windmill Press
2 Sets
5 Reps
@7
10
Turkish Get Up
2 Sets
3 Reps
@6