Program Description
Unleash your potential with the High Intensity workout program, a comprehensive 5-week journey designed for lifters of all levels. This program features 15 sessions packed with dynamic supersets, targeting every major muscle group to maximize strength and endurance. From barbell rows to squats and clean and presses, each workout is crafted to push your limits and elevate your fitness. Get ready to transform your body and crush your goals with this challenging yet rewarding training regimen!
Program Overview
- LevelNovice, Beginner, Intermediate, Advanced
- GoalAthletics
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout50 minutes
- CreatedJul 19, 2025 10:53
- Last EditedJul 23, 2025 09:59
Summary
Unleash your potential with the High Intensity program, a 5-week journey designed to elevate your strength and endurance. Committing to just three days a week, you'll tackle a variety of barbell and machine exercises, including squats, leg presses, and bench presses, all structured to maximize muscle engagement. Each session incorporates supersets for an efficient, heart-pumping workout that challenges your limits and accelerates results. Get ready to build muscle, burn fat, and transform your physique with this dynamic training plan!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
13.9%
Glutes
10.6%
Hamstrings
9.2%
Triceps
8.5%
Upper Back
8.3%
Chest
7.4%
Lats
6.5%
Biceps
6%
Front Delts
6%
Olympic
4.6%
Middle Delts
4.2%
Abs
4.2%
Lower Back
4.2%
Adductors
2.3%
Calves
2.3%
Forearms
0.9%
Abductors
0.5%
Rear Delts
0.5%
