Morning dumbbell workout

by Weddy D.

Program Description

Quick workout in the morning

Program Overview

Level
Beginner, Novice
Goal
Muscle & Sculpting, Bodybuilding
Equipment
Dumbbell Only
Program Length
4 weeks
Time Per Workout
40 minutes
Created
Aug 26, 2024 11:22
Last Edited
Aug 26, 2024 11:27

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Bicep Curl (Dumbbell)

3

2

Lateral Raise (Dumbbell)

3

3

Tricep Extension (Dumbbell)

3

Day 1

1

Bicep Curl (Dumbbell)

3

2

Lateral Raise (Dumbbell)

3

3

Tricep Extension (Dumbbell)

3

Day 1

1

Bicep Curl (Dumbbell)

3

2

Lateral Raise (Dumbbell)

3

3

Tricep Extension (Dumbbell)

3

Day 1

1

Bicep Curl (Dumbbell)

3

2

Lateral Raise (Dumbbell)

3

3

Tricep Extension (Dumbbell)

3

Day 2

1

Bicep Curl (Dumbbell)

3

2

Lateral Raise (Dumbbell)

3

3

Tricep Extension (Dumbbell)

3

Day 2

1

Bicep Curl (Dumbbell)

3

2

Lateral Raise (Dumbbell)

3

3

Tricep Extension (Dumbbell)

3

Day 2

1

Bicep Curl (Dumbbell)

3

2

Lateral Raise (Dumbbell)

3

3

Tricep Extension (Dumbbell)

3

Day 2

1

Bicep Curl (Dumbbell)

3

2

Lateral Raise (Dumbbell)

3

3

Tricep Extension (Dumbbell)

3

Day 3

1

Bicep Curl (Dumbbell)

3

2

Lateral Raise (Dumbbell)

3

3

Tricep Extension (Dumbbell)

3

Day 3

1

Bicep Curl (Dumbbell)

3

2

Lateral Raise (Dumbbell)

3

3

Tricep Extension (Dumbbell)

3

Day 3

1

Bicep Curl (Dumbbell)

3

2

Lateral Raise (Dumbbell)

3

3

Tricep Extension (Dumbbell)

3

Day 3

1

Bicep Curl (Dumbbell)

3

2

Lateral Raise (Dumbbell)

3

3

Tricep Extension (Dumbbell)

3

Day 1

1

Bicep Curl (Dumbbell)

3 Sets

2

Lateral Raise (Dumbbell)

3 Sets

3

Tricep Extension (Dumbbell)

3 Sets

Day 2

1

Bicep Curl (Dumbbell)

3 Sets

2

Lateral Raise (Dumbbell)

3 Sets

3

Tricep Extension (Dumbbell)

3 Sets

Day 3

1

Bicep Curl (Dumbbell)

3 Sets

2

Lateral Raise (Dumbbell)

3 Sets

3

Tricep Extension (Dumbbell)

3 Sets