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Morning dumbbell workout

by Weddy D.
1 athletes joined

Program Description

Quick workout in the morning

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Muscle & Sculpting, Bodybuilding
  • Equipment
    Dumbbell Only
  • Program Length
    4 weeks
  • Time Per Workout
    40 minutes
  • Created
    Aug 26, 2024 11:22
  • Last Edited
    Jun 18, 2025 08:00

Summary

Kickstart your day with this invigorating 4-week Morning Dumbbell Workout program, designed for three sessions each week. Focused on building strength and muscle tone, you'll target your arms and shoulders through effective exercises like Bicep Curls, Lateral Raises, and Tricep Extensions. With just a set of dumbbells, you can elevate your fitness routine and set a positive tone for the day ahead. Get ready to feel energized and empowered as you sculpt your upper body!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Tricep Extension (Dumbbell)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Tricep Extension (Dumbbell)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Tricep Extension (Dumbbell)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Tricep Extension (Dumbbell)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Tricep Extension (Dumbbell)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Tricep Extension (Dumbbell)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Tricep Extension (Dumbbell)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Tricep Extension (Dumbbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Tricep Extension (Dumbbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Tricep Extension (Dumbbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Tricep Extension (Dumbbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Tricep Extension (Dumbbell)
3
-
Week 1
1 / 4 Weeks
Day 1
1
Bicep Curl (Dumbbell)
3 Sets
-
2
Lateral Raise (Dumbbell)
3 Sets
-
3
Tricep Extension (Dumbbell)
3 Sets
-
Day 2
1
Bicep Curl (Dumbbell)
3 Sets
-
2
Lateral Raise (Dumbbell)
3 Sets
-
3
Tricep Extension (Dumbbell)
3 Sets
-
Day 3
1
Bicep Curl (Dumbbell)
3 Sets
-
2
Lateral Raise (Dumbbell)
3 Sets
-
3
Tricep Extension (Dumbbell)
3 Sets
-