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Bakkar
by NOUR EDDINE BAKKAR
3 athletes joined
Program Description
Powerlifting
Program Overview
Level
Novice, Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jun 02, 2024 01:54
Last Edited
Jun 13, 2024 06:34
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Week 1
1 / 12 Weeks
Day 1
1
Bench Press (Barbell)
2 Sets
6 Reps
65%
Day 2
1
Squat (Barbell)
2 Sets
6 Reps
65%
Day 3
1
Sumo Deadlift (Barbell)
2 Sets
6 Reps
65%
Day 4
1
Bench Press (Barbell)
2 Sets
6 Reps
65%
Day 1
1
Bench Press (Barbell)
3 Sets
6 Reps
68%
Day 2
1
Squat (Barbell)
3 Sets
6 Reps
68%
Day 3
1
Sumo Deadlift (Barbell)
3 Sets
6 Reps
68%
Day 4
1
Bench Press (Barbell)
3 Sets
6 Reps
68%
Day 1
1
Bench Press (Barbell)
4 Sets
6 Reps
72%
Day 2
1
Squat (Barbell)
4 Sets
6 Reps
72%
Day 3
1
Sumo Deadlift (Barbell)
2 Sets
6 Reps
72%
Day 4
1
Bench Press (Barbell)
2 Sets
6 Reps
72%
Day 1
1
Bench Press (Barbell)
5 Sets
6 Reps
75%
Day 2
1
Squat (Barbell)
5 Sets
6 Reps
75%
Day 3
1
Sumo Deadlift (Barbell)
5 Sets
6 Reps
75%
Day 4
1
Bench Press (Barbell)
5 Sets
6 Reps
75%
Day 4
1
Bench Press (Barbell)
2 Sets
6 Reps
65%
Day 1
1
Bench Press (Barbell)
5 Sets
5 Reps
77%
Day 2
1
Squat (Barbell)
5 Sets
5 Reps
77%
Day 3
1
Sumo Deadlift (Barbell)
5 Sets
5 Reps
77%
Day 1
1
Bench Press (Barbell)
4 Sets
4 Reps
80%
Day 2
1
Squat (Barbell)
4 Sets
4 Reps
80%
Day 3
1
Sumo Deadlift (Barbell)
4 Sets
4 Reps
80%
Day 4
1
Bench Press (Barbell)
4 Sets
4 Reps
80%
Day 1
1
Bench Press (Barbell)
4 Sets
4 Reps
83%
Day 2
1
Squat (Barbell)
4 Sets
4 Reps
83%
Day 3
1
Sumo Deadlift (Barbell)
1 Set
4 Reps
83%
Day 4
1
Bench Press (Barbell)
4 Sets
4 Reps
83%
Day 1
1
Bench Press (Barbell)
3 Sets
3 Reps
86%
Day 2
1
Squat (Barbell)
3 Sets
3 Reps
86%
Day 3
1
Sumo Deadlift (Barbell)
3 Sets
3 Reps
86%
Day 4
1
Bench Press (Barbell)
3 Sets
3 Reps
86%
Day 1
1
Bench Press (Barbell)
1 Set
6 Sets
3 Reps
6 Reps
92%
65%
Day 2
1
Squat (Barbell)
1 Set
6 Sets
3 Reps
5 Reps
92%
65%
Day 3
1
Sumo Deadlift (Barbell)
1 Set
6 Sets
3 Reps
6 Reps
92%
65%
Day 4
1
Bench Press (Barbell)
1 Set
6 Sets
3 Reps
6 Reps
92%
65%
Day 1
1
Bench Press (Barbell)
1 Set
5 Sets
2 Reps
5 Reps
95%
68%
Day 2
1
Squat (Barbell)
1 Set
5 Sets
2 Reps
5 Reps
95%
68%
Day 3
1
Sumo Deadlift (Barbell)
1 Set
5 Sets
2 Reps
5 Reps
95%
68%
Day 4
1
Bench Press (Barbell)
1 Set
5 Sets
2 Reps
5 Reps
95%
68%
Day 1
1
Bench Press (Barbell)
1 Set
4 Sets
1 Reps
4 Reps
97%
72%
Day 2
1
Squat (Barbell)
1 Set
4 Sets
1 Reps
4 Reps
97%
72%
Day 4
1
Bench Press (Barbell)
1 Set
4 Sets
1 Reps
4 Reps
97%
72%
Day 3
1
Sumo Deadlift (Barbell)
1 Set
4 Sets
1 Reps
4 Reps
97%
72%
Day 1
1
Bench Press (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
100%
76%
Day 2
1
Squat (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
100%
76%
Day 3
1
Sumo Deadlift (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
100%
76%
Day 4
1
Bench Press (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
100%
76%