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Bakkar
by NOUR EDDINE BAKKAR
3 athletes joined
5.0
(1 rating)
Program Description
Powerlifting
Program Overview
Level
Novice, Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jun 02, 2024 01:54
Last Edited
Jun 13, 2024 06:34
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Week 1
1 / 12 Weeks
Day 1
1
Bench Press (Barbell)
2 Sets
6 Reps
65%
Day 2
1
Squat (Barbell)
2 Sets
6 Reps
65%
Day 3
1
Sumo Deadlift (Barbell)
2 Sets
6 Reps
65%
Day 4
1
Bench Press (Barbell)
2 Sets
6 Reps
65%