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BANE
by William Thommessen
3 athletes joined
Program Description
Be like bane and become a massive fitness beast!
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding, Powerlifting, Powerbuilding, Muscle & Sculpting
Equipment
At Home
Program Length
1 week
Time Per Workout
180 minutes
Created
Feb 21, 2024 04:01
Last Edited
Jun 25, 2024 05:45
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Week 1
1 / 1 Weeks
Day 1
1
Pull-Up (Bodyweight)
1 Set
1000 Reps
@8.5
2
Push Up
1 Set
1000 Reps
@8.5
3
Sit Up
1 Set
1000 Reps
@8.5
Day 2
1
Pull-Up (Bodyweight)
1 Set
1000 Reps
@8.5
2
Push Up
1 Set
1000 Reps
@8.5
3
Sit Up
1 Set
1000 Reps
@8.5
Day 3
1
Pull-Up (Bodyweight)
1 Set
1000 Reps
@8.5
2
Push Up
1 Set
1000 Reps
@8.5
3
Sit Up
1 Set
1000 Reps
@8.5
Day 4
1
Pull-Up (Bodyweight)
1 Set
1000 Reps
@8.5
2
Push Up
1 Set
1000 Reps
@8.5
3
Sit Up
1 Set
1000 Reps
@8.5
Day 5
1
Pull-Up (Bodyweight)
1 Set
1000 Reps
@8.5
2
Push Up
1 Set
1000 Reps
@8.5
3
Sit Up
1 Set
1000 Reps
@8.5
Day 6
1
Pull-Up (Bodyweight)
1 Set
1000 Reps
@8.5
2
Push Up
1 Set
1000 Reps
@8.5
3
Sit Up
1 Set
1000 Reps
@8.5
Day 7
1
Pull-Up (Bodyweight)
1 Set
1000 Reps
@8.5
2
Push Up
1 Set
1000 Reps
@8.5
3
Sit Up
1 Set
1000 Reps
@8.5