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Banes Barbells and Back-Breakers
by Owen A.
4 athletes joined
4.0
(1 rating)
Program Description
I WILL BREAK YOU!
Program Overview
Level
Novice
Goal
Powerbuilding, Bodybuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Mar 27, 2024 08:37
Last Edited
May 08, 2024 02:12
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Week 1
1 / 4 Weeks
Day 1
1
Meadow Row
3 Sets
2
Bench Press (Barbell)
3 Sets
3
Squat (Barbell)
3 Sets
Day 2
1
Landmine Press
3 Sets
2
Overhead Press (Barbell)
3 Sets
3
Deadlift (Barbell)
1 Set
Day 3
1
Chin-Up (Assisted)
3 Sets
2
Bench Press (Barbell)
3 Sets
3
Squat (Barbell)
3 Sets
Day 1
1
Bicep Curl (Barbell)
3 Sets
2
Bench Press (Barbell)
3 Sets
3
Squat (Barbell)
3 Sets
Day 2
1
Barbell Row
3 Sets
2
Overhead Press (Barbell)
3 Sets
3
Deadlift (Barbell)
1 Set
Day 3
1
Chin-Up (Assisted)
3 Sets
2
Bench Press (Barbell)
3 Sets
3
Squat (Barbell)
3 Sets
Day 1
1
Meadow Row
3 Sets
2
Bench Press (Barbell)
3 Sets
3
Squat (Barbell)
3 Sets
Day 2
1
Landmine Press
3 Sets
2
Overhead Press (Barbell)
3 Sets
3
Deadlift (Barbell)
1 Set
Day 3
1
Chin-Up (Assisted)
3 Sets
2
Bench Press (Barbell)
3 Sets
3
Squat (Barbell)
3 Sets
Day 1
1
Bicep Curl (Barbell)
3 Sets
2
Bench Press (Barbell)
3 Sets
3
Squat (Barbell)
3 Sets
Day 2
1
Barbell Row
3 Sets
2
Overhead Press (Barbell)
3 Sets
3
Deadlift (Barbell)
1 Set
Day 3
1
Chin-Up (Assisted)
3 Sets
2
Bench Press (Barbell)
3 Sets
3
Squat (Barbell)
3 Sets
What People Are Saying(1 rating)
Only ratings with written feedback are displayed here.
4.00/ 5
Owen A.Age 50, Man
a month ago
3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Marginal modifications
It’s a good! Runs like a raped ape!