logo
BoostcampPNG

Banes Barbells and Back-Breakers

by Owen A.
7 athletes joined
4.0
(1 rating)

Program Description

I WILL BREAK YOU!

Program Overview

  • Level
    Novice
  • Goal
    Powerbuilding, Bodybuilding
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Mar 27, 2024 08:37
  • Last Edited
    Jun 18, 2025 08:14

Summary

Unleash your strength with "Banes Barbells and Back-Breakers," a focused 4-week program designed for serious lifters. Committing just three days a week, you'll tackle a variety of barbell exercises, including Meadow Rows, Bench Presses, and Squats, targeting your back, chest, and legs. Each workout is crafted to build muscle and improve overall strength, ensuring you push your limits while mastering your form. Get ready to transform your physique and elevate your training in your garage gym!
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Meadow Row
3
-
2
Bench Press (Barbell)
3
-
3
Squat (Barbell)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
-
2
Bench Press (Barbell)
3
-
3
Squat (Barbell)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Meadow Row
3
-
2
Bench Press (Barbell)
3
-
3
Squat (Barbell)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
-
2
Bench Press (Barbell)
3
-
3
Squat (Barbell)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Landmine Press
3
-
2
Overhead Press (Barbell)
3
-
3
Deadlift (Barbell)
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
-
2
Overhead Press (Barbell)
3
-
3
Deadlift (Barbell)
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Landmine Press
3
-
2
Overhead Press (Barbell)
3
-
3
Deadlift (Barbell)
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
-
2
Overhead Press (Barbell)
3
-
3
Deadlift (Barbell)
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Assisted)
3
-
2
Bench Press (Barbell)
3
-
3
Squat (Barbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Assisted)
3
-
2
Bench Press (Barbell)
3
-
3
Squat (Barbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Assisted)
3
-
2
Bench Press (Barbell)
3
-
3
Squat (Barbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Assisted)
3
-
2
Bench Press (Barbell)
3
-
3
Squat (Barbell)
3
-
Week 1
1 / 4 Weeks
Day 1
1
Meadow Row
3 Sets
-
2
Bench Press (Barbell)
3 Sets
-
3
Squat (Barbell)
3 Sets
-
Day 2
1
Landmine Press
3 Sets
-
2
Overhead Press (Barbell)
3 Sets
-
3
Deadlift (Barbell)
1 Set
-
Day 3
1
Chin-Up (Assisted)
3 Sets
-
2
Bench Press (Barbell)
3 Sets
-
3
Squat (Barbell)
3 Sets
-
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
4.00 / 5
Owen A.Age 50, Man
a year ago
3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Marginal modifications
It’s a good! Runs like a raped ape!