Banes Barbells and Back-Breakers

by Owen A.

5 athletes joined

4.0

(1 rating)

Program Description

I WILL BREAK YOU!

Program Overview

Level

Novice

Goal

Powerbuilding, Bodybuilding

Equipment

Garage Gym

Program Length

4 weeks

Time Per Workout

60 minutes

Created

Mar 27, 2024 08:37

Last Edited

Jul 08, 2024 01:41

Day 1

Meadow Row

3 Sets

Bench Press (Barbell)

3 Sets

Squat (Barbell)

3 Sets

Day 2

Landmine Press

3 Sets

Overhead Press (Barbell)

3 Sets

Deadlift (Barbell)

1 Set

Day 3

Chin-Up (Assisted)

3 Sets

Bench Press (Barbell)

3 Sets

Squat (Barbell)

3 Sets

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

4.00 / 5

Owen A.Age 50, Man

3 months ago

3 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

It’s a good! Runs like a raped ape!