Basic PPL
by Andrew P
7 athletes joined
Program Description
No frills, basic PPL
Program Overview
Level
Beginner
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
40 minutes
Created
Mar 24, 2024 09:43
Last Edited
May 08, 2024 02:21
Week 1
1 / 12 Weeks