Beast Mode by RN | Workout Programs | Boostcamp App |

Beast Mode by RN

by rafayn

Program Description

Get Big, Strong and Jacked

Program Overview

Level

Intermediate

Goal

Powerbuilding, Bodybuilding

Equipment

Full Gym

Program Length

8 weeks

Time Per Workout

90 minutes

Created

Apr 29, 2024 10:31

Last Edited

May 07, 2024 10:21

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Day 1

1

Dip (Weighted)

3 Sets

4-6 Reps

2A

Overhead Press (Barbell)

3 Sets

4-6 Reps

2B

Decline Crunch (Weighted)

3 Sets

10-15 Reps

3A

Bench Press (Dumbbell)

3 Sets

8-12 Reps

3B

Tricep Extension (Cable)

3 Sets

10-15 Reps

4A

Pullover (Dumbbell)

3 Sets

6-10 Reps

4B

Neck Extension

3 Sets

10-20 Reps

Day 2

1

Pull-Up (Weighted)

3 Sets

4-6 Reps

2A

Romanian Deadlift (Barbell)

3 Sets

8-12 Reps

2B

Bicep Curl (Cable)

3 Sets

8-12 Reps

3A

Leg Press

3 Sets

10-15 Reps

3B

Rear Delt Fly (Dumbbell)

3 Sets

8-12 Reps

4A

Leg Extension

3 Sets

10-15 Reps

4B

Upright Row (Barbell)

3 Sets

10-15 Reps

Day 3

1A

Bench Press (Close Grip)

3 Sets

6-10 Reps

1B

Hammer Curl

3 Sets

8-12 Reps

2A

Incline Bench Press (Barbell)

3 Sets

8-12 Reps

2B

Neck Curl

3 Sets

10-15 Reps

3A

JM Press

4 Sets

8-12 Reps

3B

Hanging Leg Raise

4 Sets

10-15 Reps

Day 4

1

Deadlift (Barbell)

3 Sets

3 Reps

2A

Belt Squat

3 Sets

10-15 Reps

2B

Preacher Curl (Barbell)

3 Sets

6-12 Reps

3A

Seated Row (Machine)

4 Sets

8-12 Reps

3B

Lateral Raise (Cable)

4 Sets

8-12 Reps