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Beast Mode by RN
by rafayn
Program Description
Get Big, Strong and Jacked
Program Overview
Level
Intermediate
Goal
Powerbuilding, Bodybuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
90 minutes
Created
Apr 29, 2024 10:31
Last Edited
May 07, 2024 10:21
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Week 1
1 / 8 Weeks
Day 1
1
Dip (Weighted)
3 Sets
4-6 Reps
2A
Overhead Press (Barbell)
3 Sets
4-6 Reps
2B
Decline Crunch (Weighted)
3 Sets
10-15 Reps
3A
Bench Press (Dumbbell)
3 Sets
8-12 Reps
3B
Tricep Extension (Cable)
3 Sets
10-15 Reps
4A
Pullover (Dumbbell)
3 Sets
6-10 Reps
4B
Neck Extension
3 Sets
10-20 Reps
Day 2
1
Pull-Up (Weighted)
3 Sets
4-6 Reps
2A
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
2B
Bicep Curl (Cable)
3 Sets
8-12 Reps
3A
Leg Press
3 Sets
10-15 Reps
3B
Rear Delt Fly (Dumbbell)
3 Sets
8-12 Reps
4A
Leg Extension
3 Sets
10-15 Reps
4B
Upright Row (Barbell)
3 Sets
10-15 Reps
Day 3
1A
Bench Press (Close Grip)
3 Sets
6-10 Reps
1B
Hammer Curl
3 Sets
8-12 Reps
2A
Incline Bench Press (Barbell)
3 Sets
8-12 Reps
2B
Neck Curl
3 Sets
10-15 Reps
3A
JM Press
4 Sets
8-12 Reps
3B
Hanging Leg Raise
4 Sets
10-15 Reps
Day 4
1
Deadlift (Barbell)
3 Sets
3 Reps
2A
Belt Squat
3 Sets
10-15 Reps
2B
Preacher Curl (Barbell)
3 Sets
6-12 Reps
3A
Seated Row (Machine)
4 Sets
8-12 Reps
3B
Lateral Raise (Cable)
4 Sets
8-12 Reps
Day 1
1
Dip (Weighted)
3 Sets
4-6 Reps
2A
Overhead Press (Barbell)
3 Sets
4-6 Reps
2B
Decline Crunch (Weighted)
3 Sets
10-15 Reps
3A
Bench Press (Dumbbell)
3 Sets
8-12 Reps
3B
Tricep Extension (Cable)
3 Sets
10-15 Reps
4A
Pullover (Dumbbell)
3 Sets
6-10 Reps
4B
Neck Extension
3 Sets
10-20 Reps
Day 2
1
Pull-Up (Weighted)
3 Sets
4-6 Reps
2A
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
2B
Bicep Curl (Cable)
3 Sets
8-12 Reps
3A
Leg Press
3 Sets
10-15 Reps
3B
Rear Delt Fly (Dumbbell)
3 Sets
8-12 Reps
4A
Leg Extension
3 Sets
10-15 Reps
4B
Upright Row (Barbell)
3 Sets
10-15 Reps
Day 3
1A
Bench Press (Close Grip)
3 Sets
6-10 Reps
1B
Hammer Curl
3 Sets
8-12 Reps
2A
Incline Bench Press (Barbell)
3 Sets
8-12 Reps
2B
Neck Curl
3 Sets
10-15 Reps
3A
JM Press
4 Sets
8-12 Reps
3B
Hanging Leg Raise
4 Sets
10-15 Reps
Day 4
1
Deadlift (Barbell)
3 Sets
3 Reps
2A
Belt Squat
3 Sets
10-15 Reps
2B
Preacher Curl (Barbell)
3 Sets
6-12 Reps
3A
Seated Row (Machine)
4 Sets
8-12 Reps
3B
Lateral Raise (Cable)
4 Sets
8-12 Reps
Day 1
1
Dip (Weighted)
3 Sets
4-6 Reps
2A
Overhead Press (Barbell)
3 Sets
4-6 Reps
2B
Decline Crunch (Weighted)
3 Sets
10-15 Reps
3A
Bench Press (Dumbbell)
3 Sets
8-12 Reps
3B
Tricep Extension (Cable)
3 Sets
10-15 Reps
4A
Pullover (Dumbbell)
3 Sets
6-10 Reps
4B
Neck Extension
3 Sets
10-20 Reps
Day 2
1
Pull-Up (Weighted)
3 Sets
4-6 Reps
2A
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
2B
Bicep Curl (Cable)
3 Sets
8-12 Reps
3A
Leg Press
3 Sets
10-15 Reps
3B
Rear Delt Fly (Dumbbell)
3 Sets
8-12 Reps
4A
Leg Extension
3 Sets
10-15 Reps
4B
Upright Row (Barbell)
3 Sets
10-15 Reps
Day 3
1A
Bench Press (Close Grip)
3 Sets
6-10 Reps
1B
Hammer Curl
3 Sets
8-12 Reps
2A
Incline Bench Press (Barbell)
3 Sets
8-12 Reps
2B
Neck Curl
3 Sets
10-15 Reps
3A
JM Press
4 Sets
8-12 Reps
3B
Hanging Leg Raise
4 Sets
10-15 Reps
Day 4
1
Deadlift (Barbell)
3 Sets
3 Reps
2A
Belt Squat
3 Sets
10-15 Reps
2B
Preacher Curl (Barbell)
3 Sets
6-12 Reps
3A
Seated Row (Machine)
4 Sets
8-12 Reps
3B
Lateral Raise (Cable)
4 Sets
8-12 Reps
Day 1
1
Dip (Weighted)
3 Sets
4-6 Reps
2A
Overhead Press (Barbell)
3 Sets
4-6 Reps
2B
Decline Crunch (Weighted)
3 Sets
10-15 Reps
3A
Bench Press (Dumbbell)
3 Sets
8-12 Reps
3B
Tricep Extension (Cable)
3 Sets
10-15 Reps
4A
Pullover (Dumbbell)
3 Sets
6-10 Reps
4B
Neck Extension
3 Sets
10-20 Reps
Day 2
1
Pull-Up (Weighted)
3 Sets
4-6 Reps
2A
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
2B
Bicep Curl (Cable)
3 Sets
8-12 Reps
3A
Leg Press
3 Sets
10-15 Reps
3B
Rear Delt Fly (Dumbbell)
3 Sets
8-12 Reps
4A
Leg Extension
3 Sets
10-15 Reps
4B
Upright Row (Barbell)
3 Sets
10-15 Reps
Day 3
1A
Bench Press (Close Grip)
3 Sets
6-10 Reps
1B
Hammer Curl
3 Sets
8-12 Reps
2A
Incline Bench Press (Barbell)
3 Sets
8-12 Reps
2B
Neck Curl
3 Sets
10-15 Reps
3A
JM Press
4 Sets
8-12 Reps
3B
Hanging Leg Raise
4 Sets
10-15 Reps
Day 4
1
Deadlift (Barbell)
3 Sets
3 Reps
2A
Belt Squat
3 Sets
10-15 Reps
2B
Preacher Curl (Barbell)
3 Sets
6-12 Reps
3A
Seated Row (Machine)
4 Sets
8-12 Reps
3B
Lateral Raise (Cable)
4 Sets
8-12 Reps
Day 1
1
Dip (Weighted)
3 Sets
4-6 Reps
2A
Overhead Press (Barbell)
3 Sets
4-6 Reps
2B
Decline Crunch (Weighted)
3 Sets
10-15 Reps
3A
Bench Press (Dumbbell)
3 Sets
8-12 Reps
3B
Tricep Extension (Cable)
3 Sets
10-15 Reps
4A
Pullover (Dumbbell)
3 Sets
6-10 Reps
4B
Neck Extension
3 Sets
10-20 Reps
Day 2
1
Pull-Up (Weighted)
3 Sets
4-6 Reps
2A
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
2B
Bicep Curl (Cable)
3 Sets
8-12 Reps
3A
Leg Press
3 Sets
10-15 Reps
3B
Rear Delt Fly (Dumbbell)
3 Sets
8-12 Reps
4A
Leg Extension
3 Sets
10-15 Reps
4B
Upright Row (Barbell)
3 Sets
10-15 Reps
Day 3
1A
Bench Press (Close Grip)
3 Sets
6-10 Reps
1B
Hammer Curl
3 Sets
8-12 Reps
2A
Incline Bench Press (Barbell)
3 Sets
8-12 Reps
2B
Neck Curl
3 Sets
10-15 Reps
3A
JM Press
4 Sets
8-12 Reps
3B
Hanging Leg Raise
4 Sets
10-15 Reps
Day 4
1
Deadlift (Barbell)
3 Sets
3 Reps
2A
Belt Squat
3 Sets
10-15 Reps
2B
Preacher Curl (Barbell)
3 Sets
6-12 Reps
3A
Seated Row (Machine)
4 Sets
8-12 Reps
3B
Lateral Raise (Cable)
4 Sets
8-12 Reps
Day 1
1
Dip (Weighted)
3 Sets
4-6 Reps
2A
Overhead Press (Barbell)
3 Sets
4-6 Reps
2B
Decline Crunch (Weighted)
3 Sets
10-15 Reps
3A
Bench Press (Dumbbell)
3 Sets
8-12 Reps
3B
Tricep Extension (Cable)
3 Sets
10-15 Reps
4A
Pullover (Dumbbell)
3 Sets
6-10 Reps
4B
Neck Extension
3 Sets
10-20 Reps
Day 2
1
Pull-Up (Weighted)
3 Sets
4-6 Reps
2A
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
2B
Bicep Curl (Cable)
3 Sets
8-12 Reps
3A
Leg Press
3 Sets
10-15 Reps
3B
Rear Delt Fly (Dumbbell)
3 Sets
8-12 Reps
4A
Leg Extension
3 Sets
10-15 Reps
4B
Upright Row (Barbell)
3 Sets
10-15 Reps
Day 3
1A
Bench Press (Close Grip)
3 Sets
6-10 Reps
1B
Hammer Curl
3 Sets
8-12 Reps
2A
Incline Bench Press (Barbell)
3 Sets
8-12 Reps
2B
Neck Curl
3 Sets
10-15 Reps
3A
JM Press
4 Sets
8-12 Reps
3B
Hanging Leg Raise
4 Sets
10-15 Reps
Day 4
1
Deadlift (Barbell)
3 Sets
3 Reps
2A
Belt Squat
3 Sets
10-15 Reps
2B
Preacher Curl (Barbell)
3 Sets
6-12 Reps
3A
Seated Row (Machine)
4 Sets
8-12 Reps
3B
Lateral Raise (Cable)
4 Sets
8-12 Reps
Day 1
1
Dip (Weighted)
3 Sets
4-6 Reps
2A
Overhead Press (Barbell)
3 Sets
4-6 Reps
2B
Decline Crunch (Weighted)
3 Sets
10-15 Reps
3A
Bench Press (Dumbbell)
3 Sets
8-12 Reps
3B
Tricep Extension (Cable)
3 Sets
10-15 Reps
4A
Pullover (Dumbbell)
3 Sets
6-10 Reps
4B
Neck Extension
3 Sets
10-20 Reps
Day 2
1
Pull-Up (Weighted)
3 Sets
4-6 Reps
2A
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
2B
Bicep Curl (Cable)
3 Sets
8-12 Reps
3A
Leg Press
3 Sets
10-15 Reps
3B
Rear Delt Fly (Dumbbell)
3 Sets
8-12 Reps
4A
Leg Extension
3 Sets
10-15 Reps
4B
Upright Row (Barbell)
3 Sets
10-15 Reps
Day 3
1A
Bench Press (Close Grip)
3 Sets
6-10 Reps
1B
Hammer Curl
3 Sets
8-12 Reps
2A
Incline Bench Press (Barbell)
3 Sets
8-12 Reps
2B
Neck Curl
3 Sets
10-15 Reps
3A
JM Press
4 Sets
8-12 Reps
3B
Hanging Leg Raise
4 Sets
10-15 Reps
Day 4
1
Deadlift (Barbell)
3 Sets
3 Reps
2A
Belt Squat
3 Sets
10-15 Reps
2B
Preacher Curl (Barbell)
3 Sets
6-12 Reps
3A
Seated Row (Machine)
4 Sets
8-12 Reps
3B
Lateral Raise (Cable)
4 Sets
8-12 Reps
Day 1
1
Dip (Weighted)
3 Sets
4-6 Reps
2A
Overhead Press (Barbell)
3 Sets
4-6 Reps
2B
Decline Crunch (Weighted)
3 Sets
10-15 Reps
3A
Bench Press (Dumbbell)
3 Sets
8-12 Reps
3B
Tricep Extension (Cable)
3 Sets
10-15 Reps
4A
Pullover (Dumbbell)
3 Sets
6-10 Reps
4B
Neck Extension
3 Sets
10-20 Reps
Day 2
1
Pull-Up (Weighted)
3 Sets
4-6 Reps
2A
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
2B
Bicep Curl (Cable)
3 Sets
8-12 Reps
3A
Leg Press
3 Sets
10-15 Reps
3B
Rear Delt Fly (Dumbbell)
3 Sets
8-12 Reps
4A
Leg Extension
3 Sets
10-15 Reps
4B
Upright Row (Barbell)
3 Sets
10-15 Reps
Day 3
1A
Bench Press (Close Grip)
3 Sets
6-10 Reps
1B
Hammer Curl
3 Sets
8-12 Reps
2A
Incline Bench Press (Barbell)
3 Sets
8-12 Reps
2B
Neck Curl
3 Sets
10-15 Reps
3A
JM Press
4 Sets
8-12 Reps
3B
Hanging Leg Raise
4 Sets
10-15 Reps
Day 4
1
Deadlift (Barbell)
3 Sets
3 Reps
2A
Belt Squat
3 Sets
10-15 Reps
2B
Preacher Curl (Barbell)
3 Sets
6-12 Reps
3A
Seated Row (Machine)
4 Sets
8-12 Reps
3B
Lateral Raise (Cable)
4 Sets
8-12 Reps