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Beast Mode by RN

by rafayn

Program Description

Get Big, Strong and Jacked

Program Overview

  • Level
    Intermediate
  • Goal
    Powerbuilding, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    Apr 29, 2024 10:31
  • Last Edited
    Jun 18, 2025 09:57

Summary

Unleash your inner strength with "Beast Mode by RN," an intense 8-week program designed for those ready to push their limits. Committing to just four days a week, you'll engage in a mix of upper and lower body workouts that incorporate weighted exercises, supersets, and targeted muscle training. Each session is crafted to build muscle, enhance endurance, and maximize your gains in a full gym setting. Get ready to transform your physique and elevate your performance to new heights!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
4-6 reps
-
2A
Overhead Press (Barbell)
3
4-6 reps
-
2B
Decline Crunch (Weighted)
3
10-15 reps
-
3A
Bench Press (Dumbbell)
3
8-12 reps
-
3B
Tricep Extension (Cable)
3
10-15 reps
-
4A
Pullover (Dumbbell)
3
6-10 reps
-
4B
Neck Extension
3
10-20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
4-6 reps
-
2A
Overhead Press (Barbell)
3
4-6 reps
-
2B
Decline Crunch (Weighted)
3
10-15 reps
-
3A
Bench Press (Dumbbell)
3
8-12 reps
-
3B
Tricep Extension (Cable)
3
10-15 reps
-
4A
Pullover (Dumbbell)
3
6-10 reps
-
4B
Neck Extension
3
10-20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
4-6 reps
-
2A
Overhead Press (Barbell)
3
4-6 reps
-
2B
Decline Crunch (Weighted)
3
10-15 reps
-
3A
Bench Press (Dumbbell)
3
8-12 reps
-
3B
Tricep Extension (Cable)
3
10-15 reps
-
4A
Pullover (Dumbbell)
3
6-10 reps
-
4B
Neck Extension
3
10-20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
4-6 reps
-
2A
Overhead Press (Barbell)
3
4-6 reps
-
2B
Decline Crunch (Weighted)
3
10-15 reps
-
3A
Bench Press (Dumbbell)
3
8-12 reps
-
3B
Tricep Extension (Cable)
3
10-15 reps
-
4A
Pullover (Dumbbell)
3
6-10 reps
-
4B
Neck Extension
3
10-20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
4-6 reps
-
2A
Overhead Press (Barbell)
3
4-6 reps
-
2B
Decline Crunch (Weighted)
3
10-15 reps
-
3A
Bench Press (Dumbbell)
3
8-12 reps
-
3B
Tricep Extension (Cable)
3
10-15 reps
-
4A
Pullover (Dumbbell)
3
6-10 reps
-
4B
Neck Extension
3
10-20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
4-6 reps
-
2A
Overhead Press (Barbell)
3
4-6 reps
-
2B
Decline Crunch (Weighted)
3
10-15 reps
-
3A
Bench Press (Dumbbell)
3
8-12 reps
-
3B
Tricep Extension (Cable)
3
10-15 reps
-
4A
Pullover (Dumbbell)
3
6-10 reps
-
4B
Neck Extension
3
10-20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
4-6 reps
-
2A
Overhead Press (Barbell)
3
4-6 reps
-
2B
Decline Crunch (Weighted)
3
10-15 reps
-
3A
Bench Press (Dumbbell)
3
8-12 reps
-
3B
Tricep Extension (Cable)
3
10-15 reps
-
4A
Pullover (Dumbbell)
3
6-10 reps
-
4B
Neck Extension
3
10-20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
4-6 reps
-
2A
Overhead Press (Barbell)
3
4-6 reps
-
2B
Decline Crunch (Weighted)
3
10-15 reps
-
3A
Bench Press (Dumbbell)
3
8-12 reps
-
3B
Tricep Extension (Cable)
3
10-15 reps
-
4A
Pullover (Dumbbell)
3
6-10 reps
-
4B
Neck Extension
3
10-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
4-6 reps
-
2A
Romanian Deadlift (Barbell)
3
8-12 reps
-
2B
Bicep Curl (Cable)
3
8-12 reps
-
3A
Leg Press
3
10-15 reps
-
3B
Rear Delt Fly (Dumbbell)
3
8-12 reps
-
4A
Leg Extension
3
10-15 reps
-
4B
Upright Row (Barbell)
3
10-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
4-6 reps
-
2A
Romanian Deadlift (Barbell)
3
8-12 reps
-
2B
Bicep Curl (Cable)
3
8-12 reps
-
3A
Leg Press
3
10-15 reps
-
3B
Rear Delt Fly (Dumbbell)
3
8-12 reps
-
4A
Leg Extension
3
10-15 reps
-
4B
Upright Row (Barbell)
3
10-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
4-6 reps
-
2A
Romanian Deadlift (Barbell)
3
8-12 reps
-
2B
Bicep Curl (Cable)
3
8-12 reps
-
3A
Leg Press
3
10-15 reps
-
3B
Rear Delt Fly (Dumbbell)
3
8-12 reps
-
4A
Leg Extension
3
10-15 reps
-
4B
Upright Row (Barbell)
3
10-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
4-6 reps
-
2A
Romanian Deadlift (Barbell)
3
8-12 reps
-
2B
Bicep Curl (Cable)
3
8-12 reps
-
3A
Leg Press
3
10-15 reps
-
3B
Rear Delt Fly (Dumbbell)
3
8-12 reps
-
4A
Leg Extension
3
10-15 reps
-
4B
Upright Row (Barbell)
3
10-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
4-6 reps
-
2A
Romanian Deadlift (Barbell)
3
8-12 reps
-
2B
Bicep Curl (Cable)
3
8-12 reps
-
3A
Leg Press
3
10-15 reps
-
3B
Rear Delt Fly (Dumbbell)
3
8-12 reps
-
4A
Leg Extension
3
10-15 reps
-
4B
Upright Row (Barbell)
3
10-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
4-6 reps
-
2A
Romanian Deadlift (Barbell)
3
8-12 reps
-
2B
Bicep Curl (Cable)
3
8-12 reps
-
3A
Leg Press
3
10-15 reps
-
3B
Rear Delt Fly (Dumbbell)
3
8-12 reps
-
4A
Leg Extension
3
10-15 reps
-
4B
Upright Row (Barbell)
3
10-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
4-6 reps
-
2A
Romanian Deadlift (Barbell)
3
8-12 reps
-
2B
Bicep Curl (Cable)
3
8-12 reps
-
3A
Leg Press
3
10-15 reps
-
3B
Rear Delt Fly (Dumbbell)
3
8-12 reps
-
4A
Leg Extension
3
10-15 reps
-
4B
Upright Row (Barbell)
3
10-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
4-6 reps
-
2A
Romanian Deadlift (Barbell)
3
8-12 reps
-
2B
Bicep Curl (Cable)
3
8-12 reps
-
3A
Leg Press
3
10-15 reps
-
3B
Rear Delt Fly (Dumbbell)
3
8-12 reps
-
4A
Leg Extension
3
10-15 reps
-
4B
Upright Row (Barbell)
3
10-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Close Grip)
3
6-10 reps
-
1B
Hammer Curl
3
8-12 reps
-
2A
Incline Bench Press (Barbell)
3
8-12 reps
-
2B
Neck Curl
3
10-15 reps
-
3A
JM Press
4
8-12 reps
-
3B
Hanging Leg Raise
4
10-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Close Grip)
3
6-10 reps
-
1B
Hammer Curl
3
8-12 reps
-
2A
Incline Bench Press (Barbell)
3
8-12 reps
-
2B
Neck Curl
3
10-15 reps
-
3A
JM Press
4
8-12 reps
-
3B
Hanging Leg Raise
4
10-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Close Grip)
3
6-10 reps
-
1B
Hammer Curl
3
8-12 reps
-
2A
Incline Bench Press (Barbell)
3
8-12 reps
-
2B
Neck Curl
3
10-15 reps
-
3A
JM Press
4
8-12 reps
-
3B
Hanging Leg Raise
4
10-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Close Grip)
3
6-10 reps
-
1B
Hammer Curl
3
8-12 reps
-
2A
Incline Bench Press (Barbell)
3
8-12 reps
-
2B
Neck Curl
3
10-15 reps
-
3A
JM Press
4
8-12 reps
-
3B
Hanging Leg Raise
4
10-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Close Grip)
3
6-10 reps
-
1B
Hammer Curl
3
8-12 reps
-
2A
Incline Bench Press (Barbell)
3
8-12 reps
-
2B
Neck Curl
3
10-15 reps
-
3A
JM Press
4
8-12 reps
-
3B
Hanging Leg Raise
4
10-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Close Grip)
3
6-10 reps
-
1B
Hammer Curl
3
8-12 reps
-
2A
Incline Bench Press (Barbell)
3
8-12 reps
-
2B
Neck Curl
3
10-15 reps
-
3A
JM Press
4
8-12 reps
-
3B
Hanging Leg Raise
4
10-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Close Grip)
3
6-10 reps
-
1B
Hammer Curl
3
8-12 reps
-
2A
Incline Bench Press (Barbell)
3
8-12 reps
-
2B
Neck Curl
3
10-15 reps
-
3A
JM Press
4
8-12 reps
-
3B
Hanging Leg Raise
4
10-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Close Grip)
3
6-10 reps
-
1B
Hammer Curl
3
8-12 reps
-
2A
Incline Bench Press (Barbell)
3
8-12 reps
-
2B
Neck Curl
3
10-15 reps
-
3A
JM Press
4
8-12 reps
-
3B
Hanging Leg Raise
4
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2A
Belt Squat
3
10-15 reps
-
2B
Preacher Curl (Barbell)
3
6-12 reps
-
3A
Seated Row (Machine)
4
8-12 reps
-
3B
Lateral Raise (Cable)
4
8-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2A
Belt Squat
3
10-15 reps
-
2B
Preacher Curl (Barbell)
3
6-12 reps
-
3A
Seated Row (Machine)
4
8-12 reps
-
3B
Lateral Raise (Cable)
4
8-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2A
Belt Squat
3
10-15 reps
-
2B
Preacher Curl (Barbell)
3
6-12 reps
-
3A
Seated Row (Machine)
4
8-12 reps
-
3B
Lateral Raise (Cable)
4
8-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2A
Belt Squat
3
10-15 reps
-
2B
Preacher Curl (Barbell)
3
6-12 reps
-
3A
Seated Row (Machine)
4
8-12 reps
-
3B
Lateral Raise (Cable)
4
8-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2A
Belt Squat
3
10-15 reps
-
2B
Preacher Curl (Barbell)
3
6-12 reps
-
3A
Seated Row (Machine)
4
8-12 reps
-
3B
Lateral Raise (Cable)
4
8-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2A
Belt Squat
3
10-15 reps
-
2B
Preacher Curl (Barbell)
3
6-12 reps
-
3A
Seated Row (Machine)
4
8-12 reps
-
3B
Lateral Raise (Cable)
4
8-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2A
Belt Squat
3
10-15 reps
-
2B
Preacher Curl (Barbell)
3
6-12 reps
-
3A
Seated Row (Machine)
4
8-12 reps
-
3B
Lateral Raise (Cable)
4
8-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2A
Belt Squat
3
10-15 reps
-
2B
Preacher Curl (Barbell)
3
6-12 reps
-
3A
Seated Row (Machine)
4
8-12 reps
-
3B
Lateral Raise (Cable)
4
8-12 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Dip (Weighted)
3 Sets
4-6 Reps
-
2A
Overhead Press (Barbell)
3 Sets
4-6 Reps
-
2B
Decline Crunch (Weighted)
3 Sets
10-15 Reps
-
3A
Bench Press (Dumbbell)
3 Sets
8-12 Reps
-
3B
Tricep Extension (Cable)
3 Sets
10-15 Reps
-
4A
Pullover (Dumbbell)
3 Sets
6-10 Reps
-
4B
Neck Extension
3 Sets
10-20 Reps
-
Day 2
1
Pull-Up (Weighted)
3 Sets
4-6 Reps
-
2A
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
-
2B
Bicep Curl (Cable)
3 Sets
8-12 Reps
-
3A
Leg Press
3 Sets
10-15 Reps
-
3B
Rear Delt Fly (Dumbbell)
3 Sets
8-12 Reps
-
4A
Leg Extension
3 Sets
10-15 Reps
-
4B
Upright Row (Barbell)
3 Sets
10-15 Reps
-
Day 3
1A
Bench Press (Close Grip)
3 Sets
6-10 Reps
-
1B
Hammer Curl
3 Sets
8-12 Reps
-
2A
Incline Bench Press (Barbell)
3 Sets
8-12 Reps
-
2B
Neck Curl
3 Sets
10-15 Reps
-
3A
JM Press
4 Sets
8-12 Reps
-
3B
Hanging Leg Raise
4 Sets
10-15 Reps
-
Day 4
1
Deadlift (Barbell)
3 Sets
3 Reps
-
2A
Belt Squat
3 Sets
10-15 Reps
-
2B
Preacher Curl (Barbell)
3 Sets
6-12 Reps
-
3A
Seated Row (Machine)
4 Sets
8-12 Reps
-
3B
Lateral Raise (Cable)
4 Sets
8-12 Reps
-