Program Description
This training is fast copy of Fs7 training plan
Program Overview
- LevelBeginner, Intermediate, Novice, Advanced
- GoalAthletics, Bodybuilding, Powerbuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout80 minutes
- CreatedMar 06, 2024 07:43
- Last EditedJun 18, 2025 09:35
Summary
Unleash your inner beast with this intensive 1-week training plan designed for serious lifters. Comprising four days of targeted workouts, you'll focus on building strength and muscle through a variety of exercises, including the Seated Overhead Press and Decline Bench Press. Each session is crafted to maximize your gains, utilizing a full gym setup to ensure you have everything you need to push your limits. Get ready to transform your physique and elevate your training game!