Beastly Sim 2.0

by Thomas D.

1 athletes joined

Program Description

Be a weapun on the turf

Program Overview

Level
Advanced
Goal
Athletics
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
40 minutes
Created
Feb 12, 2024 08:30
Last Edited
May 07, 2024 10:55

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

Muscle Engagement

Front

Back

MuscleSet

Abs

13.1%

Quadriceps

11.2%

Other

10.7%

Lats

8.9%

Glutes

8.7%

Triceps

7.5%

Front Delts

7.5%

Chest

6.2%

Middle Delts

6.2%

Hamstrings

6.2%

Upper Back

5.3%

Biceps

3.6%

Lower Back

2.5%

Adductors

2.5%

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4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Bench Press (Barbell)

1

1

1

5 reps

5 reps

5 reps

65%

75%

85%

2

Overhead Press (Barbell)

1

1

1

5 reps

5 reps

5 reps

65%

75%

85%

3

Lat Pulldown

5

10 reps

75%

Day 1

1

Bench Press (Barbell)

1

1

1

3 reps

3 reps

3 reps

70%

80%

90%

2

Overhead Press (Barbell)

1

1

1

3 reps

3 reps

3 reps

70%

80%

90%

3

Lat Pulldown

5

10 reps

75%

Day 1

1

Bench Press (Barbell)

1

1

1

5 reps

3 reps

1 reps

75%

85%

95%

2

Overhead Press (Barbell)

1

1

1

5 reps

3 reps

1 reps

75%

85%

95%

3

Lat Pulldown

5

10 reps

RPE 8.5

Day 1

1

Bench Press (Barbell)

5

10 reps

RPE 6.5

2

Overhead Press (Barbell)

5

10 reps

RPE 6.5

3

Lat Pulldown

5

10 reps

RPE 6.5

Day 2

1

400m Sprint

6

1.2 mins

RPE 10

Day 2

1

400m Sprint

6

1.2 mins

RPE 8.5

Day 2

1

400m Sprint

6

1.2 mins

RPE 10

Day 2

1

400m Sprint

6

1.2 mins

RPE 10

Day 3

1

Deadlift (Barbell)

1

1

1

5 reps

5 reps

5 reps

65%

75%

85%

2

Squat (Barbell)

1

1

1

5 reps

5 reps

5 reps

65%

75%

85%

3

Cable Crunch

5

15 reps

RPE 8.5

Day 3

1

Deadlift (Barbell)

1

1

1

3 reps

3 reps

3 reps

70%

80%

90%

2

Squat (Barbell)

1

1

1

3 reps

3 reps

3 reps

70%

80%

90%

3

Cable Crunch

5

15 reps

RPE 8.5

Day 3

1

Deadlift (Barbell)

1

1

1

5 reps

3 reps

1 reps

75%

85%

95%

2

Squat (Barbell)

1

1

1

5 reps

3 reps

1 reps

75%

85%

95%

3

Cable Crunch

6

15 reps

RPE 8

Day 3

1

Deadlift (Barbell)

5

10 reps

RPE 6.5

2

Squat (Barbell)

5

10 reps

RPE 6.5

3

Cable Crunch

5

15 reps

RPE 6.5

Day 1

1

Bench Press (Barbell)

1 Set

1 Set

1 Set

5 Reps

5 Reps

5 Reps

65%

75%

85%

2

Overhead Press (Barbell)

1 Set

1 Set

1 Set

5 Reps

5 Reps

5 Reps

65%

75%

85%

3

Lat Pulldown

5 Sets

10 Reps

75%

Day 2

1

400m Sprint

6 Sets

1.2 mins

@10

Day 3

1

Deadlift (Barbell)

1 Set

1 Set

1 Set

5 Reps

5 Reps

5 Reps

65%

75%

85%

2

Squat (Barbell)

1 Set

1 Set

1 Set

5 Reps

5 Reps

5 Reps

65%

75%

85%

3

Cable Crunch

5 Sets

15 Reps

@8.5