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Beastly Sim 2.0
by Thomas D.
1 athletes joined
Program Description
Be a weapun on the turf
Program Overview
Level
Advanced
Goal
Athletics
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
40 minutes
Created
Feb 12, 2024 08:30
Last Edited
May 07, 2024 10:55
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Week 1
1 / 4 Weeks
Day 1
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
65%
75%
85%
2
Overhead Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
65%
75%
85%
3
Lat Pulldown
5 Sets
10 Reps
75%
Day 2
1
400m Sprint
6 Sets
1.2 mins
@10
Day 3
1
Deadlift (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
65%
75%
85%
2
Squat (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
65%
75%
85%
3
Cable Crunch
5 Sets
15 Reps
@8.5
Day 1
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
3 Reps
3 Reps
3 Reps
70%
80%
90%
2
Overhead Press (Barbell)
1 Set
1 Set
1 Set
3 Reps
3 Reps
3 Reps
70%
80%
90%
3
Lat Pulldown
5 Sets
10 Reps
75%
Day 2
1
400m Sprint
6 Sets
1.2 mins
@8.5
Day 3
1
Deadlift (Barbell)
1 Set
1 Set
1 Set
3 Reps
3 Reps
3 Reps
70%
80%
90%
2
Squat (Barbell)
1 Set
1 Set
1 Set
3 Reps
3 Reps
3 Reps
70%
80%
90%
3
Cable Crunch
5 Sets
15 Reps
@8.5
Day 1
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
3 Reps
1 Reps
75%
85%
95%
2
Overhead Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
3 Reps
1 Reps
75%
85%
95%
3
Lat Pulldown
5 Sets
10 Reps
@8.5
Day 2
1
400m Sprint
6 Sets
1.2 mins
@10
Day 3
1
Deadlift (Barbell)
1 Set
1 Set
1 Set
5 Reps
3 Reps
1 Reps
75%
85%
95%
2
Squat (Barbell)
1 Set
1 Set
1 Set
5 Reps
3 Reps
1 Reps
75%
85%
95%
3
Cable Crunch
6 Sets
15 Reps
@8
Day 1
1
Bench Press (Barbell)
5 Sets
10 Reps
@6.5
2
Overhead Press (Barbell)
5 Sets
10 Reps
@6.5
3
Lat Pulldown
5 Sets
10 Reps
@6.5
Day 2
1
400m Sprint
6 Sets
1.2 mins
@10
Day 3
1
Deadlift (Barbell)
5 Sets
10 Reps
@6.5
2
Squat (Barbell)
5 Sets
10 Reps
@6.5
3
Cable Crunch
5 Sets
15 Reps
@6.5