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Beastmode
by Rob N.
1 athletes joined
Program Description
Become a beast
Program Overview
Level
Intermediate
Goal
Athletics, Muscle & Sculpting
Equipment
Full Gym
Program Length
1 week
Time Per Workout
10 minutes
Created
Feb 16, 2024 01:33
Last Edited
May 09, 2024 03:05
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Week 1
1 / 1 Weeks
Day 2
1
Run
1 Set
10 mins
@7
Day 3
1
Squat (Barbell)
1 Set
1 Set
15 Reps
10 Reps
2
Standing Calf Raise
1 Set
1 Set
15 Reps
10 Reps
3
Walking Lunge (Dumbbell)
2 Sets
10 Reps
4
Glute Kickback
3 Sets
15 Reps
5
Leg Curl
3 Sets
15 Reps
6
Lying Leg Curl
3 Sets
15 Reps
Day 4
1
Run
1 Set
10 mins
Day 5
1
Clean Deadlift
3 Sets
10 Reps
2
Bent Over Row (Barbell)
1 Set
10 Reps
3
Bent Over Row (Dumbbell)
2 Sets
15 Reps
4
Rear Delt Fly (Dumbbell)
2 Sets
10 Reps
5
Pull-Up (Bodyweight)
1 Set
5 Reps
6
Bicep Curl (Dumbbell)
2 Sets
20 Reps
7
Seated Dumbbell Curl
2 Sets
15 Reps
8
Bicep Curl (EZ Bar)
2 Sets
20 Reps
Day 6
1
Run
1 Set
10 mins
Day 7
1
Run
1 Set
10 mins
Day 1
1
Bench Press (Barbell)
1 Set
1 Set
10 Reps
5 Reps
2
Bench Press (Dumbbell)
2 Sets
10 Reps
3
Shotgun Dumbbell Press
2 Sets
10 Reps
4
Pec Deck (Machine)
2 Sets
10 Reps
5
Push Up
4 Sets
25 Reps
6
Barbell Shoulder Press
2 Sets
15 Reps
7
Arnold Press
2 Sets
10 Reps
8
Seated Shoulder Press (Dumbbell)
2 Sets
10 Reps
9
Single Arm Push Press (Dumbbell)
2 Sets
10 Reps
10
Pullover (EZ Bar)
2 Sets
10 Reps
11
Inclose Curlbar Press
2 Sets
20 Reps
12
Wrist Curls
3 Sets
10 Reps
13
Reverse Wrist Curl (Dumbbell)
3 Sets
10 Reps
14
Skull Crusher
3 Sets
20 Reps