5.0
(1 rating)
Program Description
Before the Barbell is an eight-week training intensive designed to get you lifting with confidence and owning the bar. This is for anyone who is totally new to strength training, getting back to strength training after an extended time off, or has been lifting for a little while but isn’t confident in form/technique. This program requires a variety of kettlebells or dumbbells, a barbell with a variety of plates, a cable machine or variety of bands, and access to a squat rack and bench. This program was copied from @beforethebarbell on instagram, a free program created by @megsquats. Visit the BtB IG page to see video overviews for each week as well as video demos, notes and tips.
Program Overview
- LevelBeginner, Novice
- GoalBodyweight Fitness, Olympic Weightlifting
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout40 minutes
- CreatedMay 02, 2024 01:23
- Last EditedJul 10, 2025 09:20
Summary
Embark on an 8-week journey with "Before the Barbell," designed to build a solid foundation for strength training. This program focuses on bodyweight and dumbbell exercises, with three sessions per week that target all major muscle groups. Each workout incorporates functional movements like reverse lunges, deadlifts, and push-ups, ensuring you develop strength and stability before advancing to heavier lifts. Perfect for those looking to enhance their lifting technique and overall fitness in a garage gym setting, this program will empower you to confidently approach the barbell.
