Program Description
I wrote this program for my little bro to get fast results in the gym and look bigger
Program Overview
- LevelBeginner
- GoalBodybuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout50 minutes
- CreatedApr 04, 2024 09:35
- Last EditedJun 18, 2025 12:24
Summary
Kickstart your fitness journey with the Beginner Program for Teens, a structured 5-week plan designed to build strength and confidence. With workouts scheduled five days a week, you'll engage in a balanced mix of bodyweight exercises at home and gym-based training, targeting all major muscle groups. Each session focuses on fundamental movements like push-ups, leg presses, and dumbbell curls, ensuring you develop proper form and technique. Perfect for teens ready to embrace a healthier lifestyle, this program lays the groundwork for a sustainable fitness routine.