This program is beginner friendly upper lower, 5 days a week, 3 upper and 2 lower. Most beginners hate training legs so it’s low volume on legs. Moderate volume on upper body. Emphasis on chest back and shoulders with adequate arm volume for a proportionate physique. Pushing and raising and curling (other than leg curls) exercises should be slow on way down and fast on way up Pulling should be fast on way down and slow on.way up Don’t forget to progressively overload