Beginning Gym Path

Embark on your fitness journey with the Beginning Gym Path, a focused 2-week program designed for newcomers ready to build strength and confidence. With six days of training each week, you'll engage in a variety of exercises targeting your chest, shoulders, triceps, and legs, all using just a dumbbell. Each session includes essential warm-ups and stretches to enhance flexibility and prevent injury. Get ready to lay a solid foundation for your fitness goals and experience the satisfaction of progress!