Bench and deadlift progress.
by Vklifts
72 athletes joined
Program Description
Size and strenght program!
Bench progression from a finnish youtube channel : Hiirenmikit
Deadlift progression from BBB.
Add 2.5kg-5kg to deadlift sets after week 4!
Week 8 is for max testing, week 4 deload, week 9 deload/rest week.
You can add sets to secondary movements or change them to similar movements.
3-5min rest between sets.
Program Overview
Level
Intermediate, Advanced
Goal
Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
9 weeks
Time Per Workout
70 minutes
Created
Jan 27, 2024 09:39
Last Edited
Jul 22, 2024 10:32
Week 1
1 / 9 Weeks