Bench by Kofi with higher volume | Workout Programs | Boostcamp App |

Bench by Kofi with higher volume

by Kofi A.

2 athletes joined

Program Description

Bench PR’s

Program Overview

Level

Beginner

Goal

Powerlifting

Equipment

Garage Gym

Program Length

4 weeks

Time Per Workout

50 minutes

Created

May 07, 2024 02:32

Last Edited

Jun 08, 2024 10:55

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Day 1

1

Bench Press (Barbell)

3 Sets

2 Sets

3 Reps

3 Reps

@8

@7

2

Incline Bench Press (Barbell)

2 Sets

8 Reps

@10

Day 2

1

Bench Press (Close Grip)

4 Sets

6 Reps

@7

2

Larsen Press (Barbell)

3 Sets

5 Reps

@7

Day 3

1

Bench Press (Paused)

4 Sets

4 Reps

@8

2

Bench Press (Paused)

3 Sets

5 Reps

65%