Bench by Kofi with higher volume

Unleash your upper body potential with "Bench by Kofi with Higher Volume," a focused 4-week program designed to elevate your bench press game. Committing just three days a week, you'll engage in a variety of barbell exercises, including traditional and incline bench presses, to build strength and muscle endurance. Each session ramps up the volume, ensuring you push your limits while honing your technique. Perfect for those with a garage gym setup, this program will transform your chest, triceps, and delts into powerful assets. Get ready to crush your goals!