Bench Only Mayhem | Workout Programs | Boostcamp App |

Bench Only Mayhem

by jaazib

31 athletes joined

Program Description

Bench lol

Program Overview

Level

Intermediate

Goal

Powerlifting

Equipment

Garage Gym

Program Length

4 weeks

Time Per Workout

70 minutes

Created

Jan 31, 2024 06:27

Last Edited

Jul 23, 2024 07:38

down_app

Day 1

1

Bench Press (Barbell)

1 Set

1 Set

2 Sets

2 Sets

3 Sets

1 Set

10 Reps

10 Reps

5 Reps

3 Reps

1 Reps

1 Reps

33%

56%

79%

86%

91%

96%

2

Pull-Up (Bodyweight)

3 Sets

12 Reps

3

Tricep Pushdown (Cable)

3 Sets

12 Reps

Day 2

1

Bench Press (Barbell)

1 Set

1 Set

2 Sets

2 Sets

3 Sets

1 Set

10 Reps

10 Reps

5 Reps

3 Reps

1 Reps

1 Reps

33%

56%

79%

86%

91%

96%

2

Pull-Up (Bodyweight)

3 Sets

12 Reps

3

Tricep Pushdown (Cable)

3 Sets

12 Reps

Day 3

1

Bench Press (Barbell)

1 Set

1 Set

1 Set

1 Set

3 Sets

1 Set

1 Set

1 Set

10 Reps

10 Reps

5 Reps

3 Reps

1 Reps

2 Reps

4 Reps

3 Reps

33%

56%

79%

86%

91%

86%

79%

79%

2

Pull-Up (Bodyweight)

3 Sets

12 Reps

3

Tricep Pushdown (Cable)

3 Sets

12 Reps