Berserk method- Butler version
by Haydn B.
3 athletes joined
Program Description
Get Massive with principals from BOM’s berserk method and beast slayer program.
To be run asynchronously and not strictly 6 times a week.
Can either take a rest day after each training day, or run like this: lower day, upper day, rest, full body day, rest, chest and arms day, rest, posterior chain day, arm day, rest and so on…
This then becomes a 10-12 day Asynchronous Split.
DO NOT RUN THIS 6x A WEEK YOU WILL EITHER GET INJURED OR GET VERY TIRED AND WONT MAKE PROGRESS!
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Feb 12, 2024 06:13
Last Edited
Jul 03, 2024 07:32
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Week 1
1 / 12 Weeks