BERSERKER ARMOR | Workout Programs | Boostcamp App |

BERSERKER ARMOR

by Barbellenjoyer

4 athletes joined

Program Description

Modified Bodybuilding Programm by Natural Hypertrophy. Focus on Posterieur Chain, Arms and Shoulders

Program Overview

Level

Intermediate

Goal

Bodybuilding

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

70 minutes

Created

Feb 07, 2024 12:20

Last Edited

Jun 10, 2024 02:57

down_app

Day 3

1A

Bench Press (Barbell)

3 Sets

1B

Pullover (Dumbbell)

3 Sets

2A

Overhead Press (Barbell)

3 Sets

2B

Decline Crunch (Weighted)

3 Sets

3

Chest Press (Machine)

4 Sets

4

Tricep Pushdown (Cable)

2 Sets

5

Tricep Extension (Cable)

3 Sets

6A

Neck Curl

4 Sets

6B

Wrist Curls

4 Sets

Day 1

1A

Dip (Weighted)

3 Sets

1B

Hammer Curl

3 Sets

2

Ring Push Up

4 Sets

3

Neck Curl

3 Sets

4A

Overhead Tricep Extension (Cable)

4 Sets

4B

Cable Crunch

4 Sets

5A

Standing Calf Raise

4 Sets

Day 2

1

Barbell Row

4 Sets

2

Lying Leg Curl

4 Sets

3A

Belt Squat

4 Sets

3B

Preacher Curl (Barbell)

4 Sets

4A

Single Arm Iso Row

4 Sets

5

Bayesian Curl

2 Sets

Day 4

1A

Chin-Up (Weighted)

4 Sets

1B

Standing Calf Raise

4 Sets

2

Back Extension

4 Sets

3

Leg Extension

3 Sets

4

Incline Curl (Dumbbell)

4 Sets

5

Belt Squat

4 Sets

6

Seated Row (Cable)

4 Sets

7

Rear Delt Fly (Dumbbell)

3 Sets