Betty’s Lean Mean Training Routine
by Frank T.
18 athletes joined
Program Description
Full body routine to supplement a running program.
Rep range is 8-12 apart from abs at the end of the session which is AMRAP = As Many Reps As Possible
For 8-12 select a weight you can do around 10 reps for (quite challenging) and once you can achieve 3 sets of 12, move up a weight the next week.
Program Overview
Level
Beginner
Goal
Athletics, Bodyweight Fitness
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
40 minutes
Created
Apr 07, 2024 09:57
Last Edited
Jul 08, 2024 01:55
Week 1
1 / 12 Weeks