Big bench and hypertrophy
Upper lower 4x week
by Andreas E.
3 athletes joined
4.0
(1 rating)
Program Description
Made for me with a focus to increase muscle size in order to become stronger on lifts like the benchpress and shoulderpress
Also heavily back focused for a future deadlift specialization program
Therefore higher back frequency
My knees aint 100% so quite easy on the weight with squatting movements but making up for it with intensity techniques
Superset that which can be supersetted to save some time
For example a Preacher curl, frenchpress, uprightrow, giant set!
Increase bench pushing for 405!
Hypertrophy
General strength
Program Overview
Level
Advanced
Goal
Powerbuilding
Equipment
Full Gym
Program Length
10 weeks
Time Per Workout
100 minutes
Created
Apr 16, 2024 08:32
Last Edited
Jul 05, 2024 07:36
Week 1
1 / 10 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
4.00 / 5
Andreas E.Man
2 months ago
My own program, gotta be hype before all bench sessions