Big n Strong
by Jesse D.
1 athletes joined
Program Description
Made this program to hopefully get some people.. you guessed it, Big n Strong. Swap out specific exercises if need be due to equipment or personal choice, but keep movement patterns as similar as possible (ex. Pull-ups subbed for lat pulldowns).
Program Overview
Level
Intermediate
Goal
Powerbuilding, Powerlifting, Bodybuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
May 14, 2024 11:10
Last Edited
May 15, 2024 06:15
Week 1
1 / 4 Weeks