Bigger Leaner Stronger
by Amad Z.
12 athletes joined
Program Description
Based on Bigger Leaner Stronger book
If you do cardio, do it afterward.
The reps should be 4-6 only, if you can do more than 6, increase the weight, if less than 4 decrease the weights.
Program Overview
Level
Beginner
Goal
Athletics, Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
10 weeks
Time Per Workout
40 minutes
Created
Apr 22, 2024 11:27
Last Edited
Jul 24, 2024 09:25
Week 1
1 / 10 Weeks