BJJ Conditioning
by Alejandro F.
9 athletes joined
Program Description
Help with strength and conditioning for BJJ
Program Overview
Level
Novice, Intermediate
Goal
Athletics, Muscle & Sculpting, Bodyweight Fitness
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Mar 22, 2024 03:36
Last Edited
Jul 01, 2024 07:57
Week 1
1 / 4 Weeks