BJJ/MMA Neck Conditioning

by Delta3Angle

17 athletes joined

Program Description

Generalized neck conditioning routine for Combat Sports. Feel free to swap out exercises as needed based on equipment availability or variation. Aim for 10-15 sets per week, adjust volume as needed. Substitutions: Neck curls (plate, dumbell, cable, band, etc) Neck training machines (Iron Neck, Cybex, etc) Wrestler Bridge (not recommended)

Program Overview

Level

Novice, Intermediate, Advanced

Goal

Athletics, Bodybuilding

Equipment

At Home

Program Length

8 weeks

Time Per Workout

20 minutes

Created

Apr 08, 2024 04:02

Last Edited

Jul 11, 2024 04:21

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

Day 1

Neck Plank

3 Sets

AMRAP

Day 3

Neck Plank

3 Sets

AMRAP

Day 2

Neck Side Plank

4 Sets

AMRAP