Program Description
Generalized neck conditioning routine for Combat Sports. Feel free to swap out exercises as needed based on equipment availability or variation. Aim for 10-15 sets per week, adjust volume as needed. Substitutions: Neck curls (plate, dumbell, cable, band, etc) Neck training machines (Iron Neck, Cybex, etc) Wrestler Bridge (not recommended)
Program Overview
- LevelNovice, Intermediate, Advanced
- GoalAthletics, Bodybuilding
- EquipmentAt Home
- Program Length8 weeks
- Time Per Workout20 minutes
- CreatedApr 08, 2024 04:02
- Last EditedJul 11, 2024 04:21
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Neck
100%
