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BJJ/MMA Neck Conditioning
by Delta3Angle
14 athletes joined
Program Description
Generalized neck conditioning routine for Combat Sports. Feel free to swap out exercises as needed based on equipment availability or variation. Aim for 10-15 sets per week, adjust volume as needed. Substitutions: Neck curls (plate, dumbell, cable, band, etc) Neck training machines (Iron Neck, Cybex, etc) Wrestler Bridge (not recommended)
Program Overview
Level
Novice, Intermediate, Advanced
Goal
Athletics, Bodybuilding
Equipment
At Home
Program Length
8 weeks
Time Per Workout
20 minutes
Created
Apr 08, 2024 04:02
Last Edited
Jun 09, 2024 09:49
down_app
Week 1
1 / 8 Weeks
Day 1
1
Neck Plank
3 Sets
AMRAP
@8
Day 3
1
Neck Plank
3 Sets
AMRAP
@8
Day 2
1
Neck Side Plank
4 Sets
AMRAP
@8
Day 1
1
Neck Plank
3 Sets
AMRAP
@8
Day 3
1
Neck Plank
3 Sets
AMRAP
@8
Day 2
1
Neck Side Plank
4 Sets
AMRAP
@8
Day 1
1
Neck Plank
3 Sets
AMRAP
@8
Day 3
1
Neck Plank
3 Sets
AMRAP
@8
Day 2
1
Neck Side Plank
4 Sets
AMRAP
@8
Day 1
1
Neck Plank
3 Sets
AMRAP
@8
Day 3
1
Neck Plank
3 Sets
AMRAP
@8
Day 2
1
Neck Side Plank
4 Sets
AMRAP
@8
Day 1
1
Neck Plank
3 Sets
AMRAP
@8
Day 3
1
Neck Plank
3 Sets
AMRAP
@8
Day 2
1
Neck Side Plank
4 Sets
AMRAP
@8
Day 1
1
Neck Plank
3 Sets
AMRAP
@8
Day 3
1
Neck Plank
3 Sets
AMRAP
@8
Day 2
1
Neck Side Plank
4 Sets
AMRAP
@8
Day 1
1
Neck Plank
3 Sets
AMRAP
@8
Day 3
1
Neck Plank
3 Sets
AMRAP
@8
Day 2
1
Neck Side Plank
4 Sets
AMRAP
@8
Day 1
1
Neck Plank
3 Sets
AMRAP
@8
Day 3
1
Neck Plank
3 Sets
AMRAP
@8
Day 2
1
Neck Side Plank
4 Sets
AMRAP
@8