Program Description
The Anchor part of Coffinworm is going to be heavy on the weights, now with PR sets and Jokers (optional) This program is ideal for those that want to simplify their training and just handle heavy weights. Do this as a leader program for 2 cycles This can be done 3 or 4 days per week. The third week is a semi-deload 2-3 days of hard conditioning maximum 3-5 days of easy conditioning From page 125 of 5/3/1 Forever
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedSep 27, 2024 03:49
- Last EditedJun 18, 2025 11:41
Summary
Unlock your strength potential with the 5/3/1 Coffinworm Anchor program! Over the course of three weeks, you'll engage in a focused four-day split that emphasizes foundational lifts like squats, bench presses, and overhead presses, all while incorporating accessory movements to enhance your overall performance. This program is designed for those ready to push their limits, featuring progressive intensity and optional joker sets for an extra challenge. Perfect for lifters looking to build muscle and strength in a garage gym environment!
