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Body
by Nahla M.
1 athletes joined
Program Description
A program to make you reach your ideal body
Program Overview
Level
Beginner
Goal
Bodybuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
100 minutes
Created
Jan 23, 2024 11:03
Last Edited
May 08, 2024 02:33
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Week 1
1 / 4 Weeks
Day 2
No exercises added to this day
Day 1
1
Push Up (Incline)
1 Set
5 Reps
2
Walkout Plank
3 Sets
3
Split Squat Jump
1 Set
Day 1
1
Split Squat Jump
1 Set
2
Pike Push Up
1 Set
3
Inchworm
1 Set
Day 2
No exercises added to this day
Day 1
1
Push Up (Incline)
1 Set
2
Walkout Plank
1 Set
3
Split Squat Jump
1 Set
Day 2
No exercises added to this day
Day 1
1
Push Up (Incline)
1 Set
2
Walkout Plank
1 Set
3
Split Squat Jump
1 Set
4
Pike Push Up
1 Set