Body

by Nahla M.

1 athletes joined

Program Description

A program to make you reach your ideal body

Program Overview

Level
Beginner
Goal
Bodybuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
100 minutes
Created
Jan 23, 2024 11:03
Last Edited
May 08, 2024 02:33

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BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Push Up (Incline)

1

5 reps

2

Walkout Plank

3

3

Split Squat Jump

1

Day 1

1

Split Squat Jump

1

2

Pike Push Up

1

3

Inchworm

1

Day 1

1

Push Up (Incline)

1

2

Walkout Plank

1

3

Split Squat Jump

1

Day 1

1

Push Up (Incline)

1

2

Walkout Plank

1

3

Split Squat Jump

1

4

Pike Push Up

1

Day 2

No exercises added to this day

Day 2

No exercises added to this day

Day 2

No exercises added to this day

Day 2

No exercises added to this day

Day 1

1

Push Up (Incline)

1 Set

5 Reps

2

Walkout Plank

3 Sets

3

Split Squat Jump

1 Set