Bodybuilding overload
by Chicken soup
2 athletes joined
Program Description
3x10 3 times per week. Start light and go up 5 pound each time doing each exercise.
Program Overview
Level
Novice, Intermediate, Advanced
Goal
Bodybuilding, Muscle & Sculpting, Athletics
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Mar 21, 2024 05:37
Last Edited
May 28, 2024 10:20
Week 1
1 / 12 Weeks