Bodybuilding PPL
by Christian M.
72 athletes joined
Program Description
Flexible program that can be run anywhere from 3-6x per week. Meant to build maximum amount of muscle tissue.
Thumbnail credit: @risennnnn on Unsplash
Program Overview
Level
Novice
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jan 03, 2024 03:44
Last Edited
Jul 19, 2024 05:29
Week 1
1 / 12 Weeks