Bodybuilding program
by Tiago Alex
13 athletes joined
Program Description
My current bodybuilding program from which I'm having great results. The exercises are in such an order where you can superset them but as I workout in a commercial gym I'm not able to. Also addd in leg extensions, i couldn’t find the exercise and can’t create them as i already hit the max created. The only exercises i never change are the first ones of each muscle group other than that i usually do different variations when i feel like it.
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
150 minutes
Created
Jan 04, 2024 10:43
Last Edited
Jul 12, 2024 11:07
Week 1
1 / 12 Weeks