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Bodyweight Mai

by Kevin O.
13 athletes joined

Program Description

Mai bis Juni

Program Overview

  • Level
    Beginner
  • Goal
    Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    1 week
  • Time Per Workout
    30 minutes
  • Created
    May 07, 2024 12:36
  • Last Edited
    Jun 18, 2025 11:00

Summary

Experience the power of bodyweight training with the Bodyweight Mai program, designed for a focused week of effective workouts. This program features a single session each week, targeting all major muscle groups through a series of dynamic exercises such as squats, push-ups, and TRX rows. Perfect for at-home fitness enthusiasts, you'll build strength and endurance without any equipment. Get ready to elevate your training and feel the burn as you sculpt your body and enhance your overall fitness!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Bodyweight)
2
1
20 reps
15 reps
-
-
2
Push Up (Knees)
2
1
12 reps
8 reps
-
-
3
Sit Up
2
1
15 reps
20 reps
-
-
4
TRX Row
2
1
15 reps
12 reps
-
-
5
Split Squat (Bodyweight)
2
1
8 reps
6 reps
-
-
Week 1
1 / 1 Weeks
Day 1
1
Squat (Bodyweight)
2 Sets
1 Set
20 Reps
15 Reps
-
-
2
Push Up (Knees)
2 Sets
1 Set
12 Reps
8 Reps
-
-
3
Sit Up
2 Sets
1 Set
15 Reps
20 Reps
-
-
4
TRX Row
2 Sets
1 Set
15 Reps
12 Reps
-
-
5
Split Squat (Bodyweight)
2 Sets
1 Set
8 Reps
6 Reps
-
-