Bodyweight Mai

Experience the power of bodyweight training with the Bodyweight Mai program, designed for a focused week of effective workouts. This program features a single session each week, targeting all major muscle groups through a series of dynamic exercises such as squats, push-ups, and TRX rows. Perfect for at-home fitness enthusiasts, you'll build strength and endurance without any equipment. Get ready to elevate your training and feel the burn as you sculpt your body and enhance your overall fitness!