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Boot Camp Prep

by JesWeb
8 athletes joined

Program Description

Program for getting ready for boot camp Repeat this for as many weeks as you want Plank says 5 minutes but just do it as long as you can

Program Overview

  • Level
    Beginner
  • Goal
    Athletics
  • Equipment
    Garage Gym
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    Feb 08, 2024 08:47
  • Last Edited
    Jun 18, 2025 06:47

Summary

Get ready to elevate your fitness with the Boot Camp Prep program! Over the course of one intense week, you'll engage in five days of dynamic workouts designed to build strength, endurance, and agility. This program combines cardio sessions like jogging with powerful barbell exercises, including squats, deadlifts, and bench presses, ensuring a full-body challenge. Perfect for those looking to prepare for a boot camp or simply push their limits, this program requires minimal equipment and is tailored for a garage gym setup. Embrace the grind and watch your fitness soar!
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Jog
1
30 mins
-
2
Squat (Barbell)
3
5 reps
-
3
Bench Press (Barbell)
3
5 reps
-
4
Push Up
1
AMRAP
-
5
Plank
1
5 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Jog
1
45 mins
-
2
Push Up
1
AMRAP
-
3
Plank
1
5 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Jog
1
30 mins
-
2
Deadlift (Barbell)
3
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
4
Push Up
1
AMRAP
-
5
Plank
1
5 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Jog
1
45 mins
-
2
Push Up
1
AMRAP
-
3
Plank
1
5 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Jog
1
30 mins
-
2
Bench Press (Barbell)
3
5 reps
-
3
Squat (Barbell)
3
5 reps
-
4
Push Up
1
AMRAP
-
5
Plank
1
5 mins
-
Week 1
1 / 1 Weeks
Day 1
1
Jog
1 Set
30 mins
-
2
Squat (Barbell)
3 Sets
5 Reps
-
3
Bench Press (Barbell)
3 Sets
5 Reps
-
4
Push Up
1 Set
AMRAP
-
5
Plank
1 Set
5 mins
-
Day 2
1
Jog
1 Set
45 mins
-
2
Push Up
1 Set
AMRAP
-
3
Plank
1 Set
5 mins
-
Day 3
1
Jog
1 Set
30 mins
-
2
Deadlift (Barbell)
3 Sets
5 Reps
-
3
Overhead Press (Barbell)
3 Sets
5 Reps
-
4
Push Up
1 Set
AMRAP
-
5
Plank
1 Set
5 mins
-
Day 4
1
Jog
1 Set
45 mins
-
2
Push Up
1 Set
AMRAP
-
3
Plank
1 Set
5 mins
-
Day 5
1
Jog
1 Set
30 mins
-
2
Bench Press (Barbell)
3 Sets
5 Reps
-
3
Squat (Barbell)
3 Sets
5 Reps
-
4
Push Up
1 Set
AMRAP
-
5
Plank
1 Set
5 mins
-