Boot Camp Prep
by JesWeb
5 athletes joined
Program Description
Program for getting ready for boot camp
Repeat this for as many weeks as you want
Plank says 5 minutes but just do it as long as you can
Program Overview
Level
Beginner
Goal
Athletics
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Feb 08, 2024 08:47
Last Edited
May 08, 2024 02:24
Week 1
1 / 1 Weeks