Program Description
Program for getting ready for boot camp Repeat this for as many weeks as you want Plank says 5 minutes but just do it as long as you can
Program Overview
- LevelBeginner
- GoalAthletics
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedFeb 08, 2024 08:47
- Last EditedNov 28, 2025 08:55
Summary
Get ready to elevate your fitness with the Boot Camp Prep program! Over the course of one intense week, you'll engage in five days of dynamic workouts designed to build strength, endurance, and agility. This program combines cardio sessions like jogging with powerful barbell exercises, including squats, deadlifts, and bench presses, ensuring a full-body challenge. Perfect for those looking to prepare for a boot camp or simply push their limits, this program requires minimal equipment and is tailored for a garage gym setup. Embrace the grind and watch your fitness soar!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Chest
16.4%
Triceps
14%
Quadriceps
12.5%
Front Delts
11.6%
Abs
11%
Glutes
9.9%
Other
7.5%
Hamstrings
7.2%
Middle Delts
4.5%
Adductors
3.6%
Lower Back
1.8%
