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Boot Camp Prep
by JesWeb
5 athletes joined
Program Description
Program for getting ready for boot camp Repeat this for as many weeks as you want Plank says 5 minutes but just do it as long as you can
Program Overview
Level
Beginner
Goal
Athletics
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Feb 08, 2024 08:47
Last Edited
May 08, 2024 02:24
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Week 1
1 / 1 Weeks
Day 1
1
Jog
1 Set
30 mins
2
Squat (Barbell)
3 Sets
5 Reps
3
Bench Press (Barbell)
3 Sets
5 Reps
4
Push Up
1 Set
AMRAP
5
Plank
1 Set
5 mins
Day 2
1
Jog
1 Set
45 mins
2
Push Up
1 Set
AMRAP
3
Plank
1 Set
5 mins
Day 3
1
Jog
1 Set
30 mins
2
Deadlift (Barbell)
3 Sets
5 Reps
3
Overhead Press (Barbell)
3 Sets
5 Reps
4
Push Up
1 Set
AMRAP
5
Plank
1 Set
5 mins
Day 4
1
Jog
1 Set
45 mins
2
Push Up
1 Set
AMRAP
3
Plank
1 Set
5 mins
Day 5
1
Jog
1 Set
30 mins
2
Bench Press (Barbell)
3 Sets
5 Reps
3
Squat (Barbell)
3 Sets
5 Reps
4
Push Up
1 Set
AMRAP
5
Plank
1 Set
5 mins