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BoostcampPNG

Boot Camp Prep

by JesWeb
7 athletes joined

Program Description

Program for getting ready for boot camp Repeat this for as many weeks as you want Plank says 5 minutes but just do it as long as you can

Program Overview

  • Level
    Beginner
  • Goal
    Athletics
  • Equipment
    Garage Gym
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    Feb 08, 2024 08:47
  • Last Edited
    Dec 12, 2024 01:44
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Jog
1
30 mins
-
2
Squat (Barbell)
3
5 reps
-
3
Bench Press (Barbell)
3
5 reps
-
4
Push Up
1
AMRAP
-
5
Plank
1
5 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Jog
1
45 mins
-
2
Push Up
1
AMRAP
-
3
Plank
1
5 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Jog
1
30 mins
-
2
Deadlift (Barbell)
3
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
4
Push Up
1
AMRAP
-
5
Plank
1
5 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Jog
1
45 mins
-
2
Push Up
1
AMRAP
-
3
Plank
1
5 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Jog
1
30 mins
-
2
Bench Press (Barbell)
3
5 reps
-
3
Squat (Barbell)
3
5 reps
-
4
Push Up
1
AMRAP
-
5
Plank
1
5 mins
-
Week 1
1 / 1 Weeks
Day 1
1
Jog
1 Set
30 mins
-
2
Squat (Barbell)
3 Sets
5 Reps
-
3
Bench Press (Barbell)
3 Sets
5 Reps
-
4
Push Up
1 Set
AMRAP
-
5
Plank
1 Set
5 mins
-
Day 2
1
Jog
1 Set
45 mins
-
2
Push Up
1 Set
AMRAP
-
3
Plank
1 Set
5 mins
-
Day 3
1
Jog
1 Set
30 mins
-
2
Deadlift (Barbell)
3 Sets
5 Reps
-
3
Overhead Press (Barbell)
3 Sets
5 Reps
-
4
Push Up
1 Set
AMRAP
-
5
Plank
1 Set
5 mins
-
Day 4
1
Jog
1 Set
45 mins
-
2
Push Up
1 Set
AMRAP
-
3
Plank
1 Set
5 mins
-
Day 5
1
Jog
1 Set
30 mins
-
2
Bench Press (Barbell)
3 Sets
5 Reps
-
3
Squat (Barbell)
3 Sets
5 Reps
-
4
Push Up
1 Set
AMRAP
-
5
Plank
1 Set
5 mins
-